10.0 km | 01:17:27 | 07:44/km日期: 2015-12-16 21:12 - 卡路里: 638 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'56" / 07'49" / 07'11" / 07'42" / 07'49" / 07'54" / 07'46" / 08'35" / 07'53" / 07'46" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'49" (+00'54") | 1000 / 2000 |
| 3 | | 07'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'41" (+00'46") | 1000 / 4000 |
| 5 | | 07'49" (+00'54") | 1000 / 5000 |
| 6 | | 07'53" (+00'58") | 1000 / 6000 |
| 7 | | 07'46" (+00'51") | 1000 / 7000 |
| 8 | | 08'34" (+01'39") | 1000 / 8000 |
| 9 | | 07'52" (+00'57") | 1000 / 9000 |
| 10 | | 07'46" (+00'51") | 1000 / 10000 |
| 11 | | 12'51" (+05'56") | 8 / 10008 |
12月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'49" | 00:14'45" |
| 3 | 07'11" | 00:21'56" |
| 4 | 07'42" | 00:29'38" |
| 5 | 07'49" | 00:37'27" |
| 6 | 07'54" | 00:45'21" |
| 7 | 07'46" | 00:53'07" |
| 8 | 08'35" | 01:01'42" |
| 9 | 07'53" | 01:09'35" |
| 10 | 07'46" | 01:17'21" |
| 10.0 | 14'17" | 01:17'28" |
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