41.7 km | 04:10:44 | 06:01/km日期: 2023-03-18 14:06 - 平均心率: 140 - 卡路里: 2407 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'10" / 05'05" / 05'49" / 05'07" / 05'07" / 06'14" / 05'08" / 05'31" / 05'13" / 06'41" / 05'27" / 05'20" / 05'50" / 05'27" / 05'50" / 05'09" / 06'39" / 05'27" / 05'53" / 05'33" / 07'14" / 05'40" / 06'17" / 05'34" / 06'50" / 05'54" / 06'20" / 05'45" / 07'17" / 05'57" / 06'36" / 05'46" / 07'05" / 06'35" / 07'12" / 05'54" / 07'41" / 06'08" / 06'17" / 06'23" / 06'14" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 176.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'49" | 00:16'04" |
4 | 05'07" | 00:21'11" |
5 | 05'07" | 00:26'18" |
6 | 06'14" | 00:32'32" |
7 | 05'08" | 00:37'40" |
8 | 05'31" | 00:43'11" |
9 | 05'13" | 00:48'24" |
10 | 06'41" | 00:55'05" |
11 | 05'27" | 01:00'32" |
12 | 05'20" | 01:05'52" |
13 | 05'50" | 01:11'42" |
14 | 05'27" | 01:17'09" |
15 | 05'50" | 01:22'59" |
16 | 05'09" | 01:28'08" |
17 | 06'39" | 01:34'47" |
18 | 05'27" | 01:40'14" |
19 | 05'53" | 01:46'07" |
20 | 05'33" | 01:51'40" |
21 | 07'14" | 01:58'54" |
22 | 05'40" | 02:04'34" |
23 | 06'17" | 02:10'51" |
24 | 05'34" | 02:16'25" |
25 | 06'50" | 02:23'15" |
26 | 05'54" | 02:29'09" |
27 | 06'20" | 02:35'29" |
28 | 05'45" | 02:41'14" |
29 | 07'17" | 02:48'31" |
30 | 05'57" | 02:54'28" |
31 | 06'36" | 03:01'04" |
32 | 05'46" | 03:06'50" |
33 | 07'05" | 03:13'55" |
34 | 06'35" | 03:20'30" |
35 | 07'12" | 03:27'42" |
36 | 05'54" | 03:33'36" |
37 | 07'41" | 03:41'17" |
38 | 06'08" | 03:47'25" |
39 | 06'17" | 03:53'42" |
40 | 06'23" | 04:00'05" |
41 | 06'14" | 04:06'19" |
41.7 | 06'34" | 04:10'44" |