10.0 km | 00:55:03 | 05:29/km日期: 2015-12-18 19:24 - 地點: 竹南運動公園 - 天氣: 涼爽 - 卡路里: 652 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'07" / 05'44" / 05'36" / 05'28" / 05'24" / 05'19" / 05'18" / 05'57" / 05'19" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+01'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'30" | 9 / 10009 |
12月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'24" | 00:28'19" |
| 6 | 05'19" | 00:33'38" |
| 7 | 05'18" | 00:38'56" |
| 8 | 05'57" | 00:44'53" |
| 9 | 05'19" | 00:50'12" |
| 10 | 04'49" | 00:55'01" |
| 10.0 | 03'32" | 00:55'03" |
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