8.0 km | 00:43:30 | 05:25/km日期: 2023-03-22 21:24 - 總爬升: 191 m - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 05'38" / 05'16" / 05'18" / 05'26" / 05'25" / 05'27" / 05'28" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" | 7 / 8007 |
3月累積里程 :
200.64 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 05'30" | 00:43'28" |
| 8.0 | 04'12" | 00:43'30" |
展開計圈分析
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