18.3 km | 01:39:48 | 05:27/km日期: 2023-03-21 05:28 - 總爬升: 284 m - 平均心率: 140 - 卡路里: 935 Cal - 平均步頻: 170
Pace: 06'22" / 05'56" / 05'16" / 06'29" / 05'14" / 05'29" / 06'39" / 05'05" / 05'14" / 04'55" / 04'49" / 05'10" / 06'05" / 05'22" / 07'55" / 05'47" / 06'21" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'15" (+00'27") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 06'20" (+01'32") | 1000 / 17000 |
| 18 | | 06'13" (+01'25") | 1000 / 18000 |
| 19 | | 06'31" (+01'43") | 278 / 18278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'16" | 00:17'34" |
| 4 | 06'29" | 00:24'03" |
| 5 | 05'14" | 00:29'17" |
| 6 | 05'29" | 00:34'46" |
| 7 | 06'39" | 00:41'25" |
| 8 | 05'05" | 00:46'30" |
| 9 | 05'14" | 00:51'44" |
| 10 | 04'55" | 00:56'39" |
| 11 | 04'49" | 01:01'28" |
| 12 | 05'10" | 01:06'38" |
| 13 | 06'05" | 01:12'43" |
| 14 | 05'22" | 01:18'05" |
| 15 | 07'55" | 01:26'00" |
| 16 | 05'47" | 01:31'47" |
| 17 | 06'21" | 01:38'08" |
| 18 | 06'14" | 01:44'22" |
| 18.3 | 06'31" | 01:46'11" |
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