15.0 km | 01:50:49 | 07:21/km日期: 2023-03-18 07:07 - 總爬升: 358 m - 平均心率: 157 - 卡路里: 1404 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 100%
Pace: 07'07" / 06'34" / 07'27" / 07'15" / 06'25" / 07'14" / 19'08" / 21'16" / 06'20" / 06'31" / 05'58" / 08'35" / 06'29" / 09'20" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 07'50" (+02'08") | 1000 / 2000 |
| 3 | | 07'27" (+01'45") | 1000 / 3000 |
| 4 | | 07'14" (+01'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 07'13" (+01'31") | 1000 / 6000 |
| 7 | | 06'56" (+01'14") | 1000 / 7000 |
| 8 | | 14'41" (+08'59") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 08'34" (+02'52") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'17" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'45" (+00'03") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 07'27" | 00:21'08" |
| 4 | 07'15" | 00:28'23" |
| 5 | 06'25" | 00:34'48" |
| 6 | 07'14" | 00:42'02" |
| 7 | 19'08" | 01:01'10" |
| 8 | 21'16" | 01:22'26" |
| 9 | 06'20" | 01:28'46" |
| 10 | 06'31" | 01:35'17" |
| 11 | 05'58" | 01:41'15" |
| 12 | 08'35" | 01:49'50" |
| 13 | 06'29" | 01:56'19" |
| 14 | 09'20" | 02:05'39" |
| 15 | 05'43" | 02:11'22" |
| 15.0 | 05'40" | 02:11'38" |
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