10.5 km | 01:05:16 | 06:12/km日期: 2015-12-19 07:02 - 卡路里: 748 Cal
Pace: 00'08" / 01'23" / 06'01" / 05'58" / 07'00" / 05'59" / 06'08" / 06'08" / 06'01" / 06'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 501 / 10501 |
12月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 01'23" | 00:01'31" |
| 3 | 06'01" | 00:07'32" |
| 4 | 05'58" | 00:13'30" |
| 5 | 07'00" | 00:20'30" |
| 6 | 05'59" | 00:26'29" |
| 7 | 06'08" | 00:32'37" |
| 8 | 06'08" | 00:38'45" |
| 9 | 06'01" | 00:44'46" |
| 10 | 06'10" | 00:50'56" |
| 10.5 | 06'25" | 00:54'09" |
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