11.2 km | 01:15:53 | 06:46/km日期: 2015-12-17 20:58 - 平均心率: 153 - 卡路里: 504 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'05" / 07'05" / 07'13" / 07'15" / 07'00" / 07'06" / 07'01" / 06'55" / 06'45" / 05'25" / 06'23" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'00") | 217 / 217 |
| 2 | | 04'27" (+00'27") | 800 / 1017 |
| 3 | | 12'08" (+08'08") | 329 / 1346 |
| 4 | | 04'28" (+00'28") | 800 / 2146 |
| 5 | | 13'10" (+09'10") | 303 / 2450 |
| 6 | | 04'34" (+00'34") | 800 / 3250 |
| 7 | | 13'00" (+09'00") | 307 / 3557 |
| 8 | | 04'35" (+00'35") | 800 / 4357 |
| 9 | | 13'53" (+09'53") | 287 / 4645 |
| 10 | | 04'14" (+00'14") | 800 / 5445 |
| 11 | | 14'06" (+10'06") | 283 / 5729 |
| 12 | | 04'09" (+00'09") | 800 / 6529 |
| 13 | | 14'25" (+10'25") | 277 / 6806 |
| 14 | | 04'09" (+00'09") | 800 / 7606 |
| 15 | | 13'57" (+09'57") | 286 / 7893 |
| 16 | | 04'00" | 800 / 8693 |
| 17 | | 12'58" (+08'58") | 308 / 9001 |
| 18 | | 04'05" (+00'05") | 800 / 9801 |
| 19 | | 13'15" (+09'15") | 301 / 10103 |
| 20 | | 04'12" (+00'12") | 800 / 10903 |
| 21 | | 13'17" (+09'17") | 301 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
232.47 km 
MIZUNO wave rider 18 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'05" | 00:12'10" |
| 3 | 07'13" | 00:19'23" |
| 4 | 07'15" | 00:26'38" |
| 5 | 07'00" | 00:33'38" |
| 6 | 07'06" | 00:40'44" |
| 7 | 07'01" | 00:47'45" |
| 8 | 06'55" | 00:54'40" |
| 9 | 06'45" | 01:01'25" |
| 10 | 05'25" | 01:06'50" |
| 11 | 06'23" | 01:13'13" |
| 11.2 | 13'53" | 01:16'03" |
展開計圈分析
留言 
