57.6 km | 07:55:24 | 08:15/km日期: 2015-12-19 10:09 - 地點: 中壢到竹南 - 天氣: 熱得跟鬼打到一樣 - 卡路里: 4355 Cal - 溫度: 18°C - 濕度: 78%
Pace: 08'04" / 06'20" / 07'32" / 07'32" / 07'24" / 08'16" / 09'04" / 10'24" / 07'28" / 07'40" / 11'32" / 07'16" / 07'28" / 09'04" / 07'24" / 07'48" / 07'48" / 14'12" / 07'28" / 08'52" / 07'44" / 07'12" / 07'00" / 07'16" / 06'48" / 10'12" / 07'52" / 07'04" / 06'20" / 06'44" / 07'44" / 07'56" / 07'00" / 07'40" / 08'56" / 07'00" / 07'48" / 07'32" / 09'16" / 08'28" / 08'36" / 07'28" / 08'56" / 09'16" / 08'56" / 16'12" / 07'48" / 07'08" / 07'28" / 09'20" / 07'20" / 08'56" / 07'48" / 07'40" / 07'52" / 08'16" / 08'40" / 09'20" /
喔耶~~~~照茂哥的建議~~每5k吃一包巧克力~~~
舒服壓~~~~
新竹~~~我穿透囉~~~~喔耶~~~
12月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'20" | 00:14'24" |
| 3 | 07'32" | 00:21'56" |
| 4 | 07'32" | 00:29'28" |
| 5 | 07'24" | 00:36'52" |
| 6 | 08'16" | 00:45'08" |
| 7 | 09'04" | 00:54'12" |
| 8 | 10'24" | 01:04'36" |
| 9 | 07'28" | 01:12'04" |
| 10 | 07'40" | 01:19'44" |
| 11 | 11'32" | 01:31'16" |
| 12 | 07'16" | 01:38'32" |
| 13 | 07'28" | 01:46'00" |
| 14 | 09'04" | 01:55'04" |
| 15 | 07'24" | 02:02'28" |
| 16 | 07'48" | 02:10'16" |
| 17 | 07'48" | 02:18'04" |
| 18 | 14'12" | 02:32'16" |
| 19 | 07'28" | 02:39'44" |
| 20 | 08'52" | 02:48'36" |
| 21 | 07'44" | 02:56'20" |
| 22 | 07'12" | 03:03'32" |
| 23 | 07'00" | 03:10'32" |
| 24 | 07'16" | 03:17'48" |
| 25 | 06'48" | 03:24'36" |
| 26 | 10'12" | 03:34'48" |
| 27 | 07'52" | 03:42'40" |
| 28 | 07'04" | 03:49'44" |
| 29 | 06'20" | 03:56'04" |
| 30 | 06'44" | 04:02'48" |
| 31 | 07'44" | 04:10'32" |
| 32 | 07'56" | 04:18'28" |
| 33 | 07'00" | 04:25'28" |
| 34 | 07'40" | 04:33'08" |
| 35 | 08'56" | 04:42'04" |
| 36 | 07'00" | 04:49'04" |
| 37 | 07'48" | 04:56'52" |
| 38 | 07'32" | 05:04'24" |
| 39 | 09'16" | 05:13'40" |
| 40 | 08'28" | 05:22'08" |
| 41 | 08'36" | 05:30'44" |
| 42 | 07'28" | 05:38'12" |
| 43 | 08'56" | 05:47'08" |
| 44 | 09'16" | 05:56'24" |
| 45 | 08'56" | 06:05'20" |
| 46 | 16'12" | 06:21'32" |
| 47 | 07'48" | 06:29'20" |
| 48 | 07'08" | 06:36'28" |
| 49 | 07'28" | 06:43'56" |
| 50 | 09'20" | 06:53'16" |
| 51 | 07'20" | 07:00'36" |
| 52 | 08'56" | 07:09'32" |
| 53 | 07'48" | 07:17'20" |
| 54 | 07'40" | 07:25'00" |
| 55 | 07'52" | 07:32'52" |
| 56 | 08'16" | 07:41'08" |
| 57 | 08'40" | 07:49'48" |
| 57.6 | 09'20" | 07:55'24" |
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