11.6 km | 00:55:31 | 04:48/km日期: 2023-03-22 16:19 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65%
Pace: 04'57" / 04'46" / 04'47" / 04'46" / 04'59" / 04'49" / 04'50" / 04'46" / 04'41" / 04'51" / 04'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" | 560 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
218.36 km 
Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'59" | 00:24'15" |
| 6 | 04'49" | 00:29'04" |
| 7 | 04'50" | 00:33'54" |
| 8 | 04'46" | 00:38'40" |
| 9 | 04'41" | 00:43'21" |
| 10 | 04'51" | 00:48'12" |
| 11 | 04'49" | 00:53'01" |
| 11.6 | 04'27" | 00:55'31" |
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