12.9 km | 01:32:31 | 07:10/km日期: 2023-03-22 08:33 - 平均心率: 155 - 卡路里: 511 Cal - 平均步頻: 167
Pace: 09'34" / 07'03" / 06'47" / 07'00" / 06'55" / 07'51" / 07'09" / 07'31" / 06'02" / 05'16" / 06'13" / 06'58" / 06'08" / 02'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'03" | 00:16'37" |
| 3 | 06'47" | 00:23'24" |
| 4 | 07'00" | 00:30'24" |
| 5 | 06'55" | 00:37'19" |
| 6 | 07'51" | 00:45'10" |
| 7 | 07'09" | 00:52'19" |
| 8 | 07'31" | 00:59'50" |
| 9 | 06'02" | 01:05'52" |
| 10 | 05'16" | 01:11'08" |
| 11 | 06'13" | 01:17'21" |
| 12 | 06'58" | 01:24'19" |
| 13 | 06'08" | 01:30'27" |
| 12.9 | -20'-48" | 01:32'31" |
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