17.2 km | 02:23:09 | 08:19/km日期: 2023-03-19 11:48 - 總爬升: 762 m - 平均心率: 165 - 卡路里: 928 Cal - 總步數: 24106 - 平均步頻: 168 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 55%
Pace: 08'41" / 09'15" / 08'15" / 08'57" / 09'21" / 09'46" / 06'31" / 10'32" / 10'48" / 06'33" / 09'11" / 06'20" / 10'34" / 08'55" / 07'28" / 05'25" / 05'03" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'54" (+02'11") | 1684 / 1684 | 165 / 67 |
2 | | 08'26" (+01'43") | 1776 / 3460 | 166 / 70 |
3 | | 09'29" (+02'46") | 1579 / 5039 | 166 / 63 |
4 | | 08'15" (+01'32") | 1817 / 6856 | 162 / 74 |
5 | | 10'51" (+04'08") | 1380 / 8237 | 165 / 55 |
6 | | 07'50" (+01'07") | 1912 / 10149 | 168 / 75 |
7 | | 07'45" (+01'02") | 1933 / 12082 | 173 / 74 |
8 | | 11'17" (+04'34") | 1327 / 13410 | 166 / 53 |
9 | | 06'43" | 2230 / 15641 | 175 / 84 |
10 | | 05'13" | 1559 / 17200 | 176 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'15" | 00:17'56" |
3 | 08'15" | 00:26'11" |
4 | 08'57" | 00:35'08" |
5 | 09'21" | 00:44'29" |
6 | 09'46" | 00:54'15" |
7 | 06'31" | 01:00'46" |
8 | 10'32" | 01:11'18" |
9 | 10'48" | 01:22'06" |
10 | 06'33" | 01:28'39" |
11 | 09'11" | 01:37'50" |
12 | 06'20" | 01:44'10" |
13 | 10'34" | 01:54'44" |
14 | 08'55" | 02:03'39" |
15 | 07'28" | 02:11'07" |
16 | 05'25" | 02:16'32" |
17 | 05'03" | 02:21'35" |
17.2 | 07'46" | 02:23'09" |