12.8 km | 01:10:10 | 05:28/km日期: 2023-03-23 04:51 - 平均心率: 146 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 06'00" / 06'05" / 10'16" / 08'03" / 05'42" / 05'57" / 06'55" / 05'12" / 05'01" / 05'09" / 04'54" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+01'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'45") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'42" | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
252.43 km 
ASICS TARTHER RP 3 累積 :
656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 10'16" | 00:22'21" |
| 4 | 08'03" | 00:30'24" |
| 5 | 05'42" | 00:36'06" |
| 6 | 05'57" | 00:42'03" |
| 7 | 06'55" | 00:48'58" |
| 8 | 05'12" | 00:54'10" |
| 9 | 05'01" | 00:59'11" |
| 10 | 05'09" | 01:04'20" |
| 11 | 04'54" | 01:09'14" |
| 12 | 04'54" | 01:14'08" |
| 12.8 | 04'41" | 01:17'58" |
展開計圈分析
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