12.0 km | 01:02:08 | 05:11/km日期: 2023-03-25 07:51 - 平均心率: 155 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96%
Pace: 06'21" / 04'50" / 05'07" / 04'55" / 04'49" / 06'14" / 04'50" / 04'51" / 04'54" / 04'57" / 05'05" / 04'54" / 00'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 99.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'50" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 04'55" | 00:21'13" |
| 5 | 04'49" | 00:26'02" |
| 6 | 06'14" | 00:32'16" |
| 7 | 04'50" | 00:37'06" |
| 8 | 04'51" | 00:41'57" |
| 9 | 04'54" | 00:46'51" |
| 10 | 04'57" | 00:51'48" |
| 11 | 05'05" | 00:56'53" |
| 12 | 04'54" | 01:01'47" |
| 12.0 | -23'-1" | 01:02'08" |
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