17.0 km | 02:00:56 | 07:06/km日期: 2015-12-20 14:44 - 地點: 森林公園-雙橋富岡 - 天氣: 晴 - 卡路里: 1195 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'36" / 06'52" / 06'38" / 08'09" / 06'28" / 07'02" / 07'18" / 06'56" / 06'45" / 06'34" / 08'16" / 06'40" / 07'26" / 06'29" / 07'44" / 06'19" / 06'45" / 98'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'03") | 49 / 49 |
| 2 | | 07'46" (+02'42") | 51 / 100 |
| 3 | | 07'49" (+02'45") | 48 / 149 |
| 4 | | 07'41" (+02'37") | 47 / 197 |
| 5 | | 07'36" (+02'32") | 50 / 247 |
| 6 | | 07'13" (+02'09") | 50 / 298 |
| 7 | | 07'22" (+02'18") | 54 / 352 |
| 8 | | 07'47" (+02'43") | 51 / 403 |
| 9 | | 07'09" (+02'05") | 46 / 450 |
| 10 | | 07'56" (+02'52") | 50 / 500 |
| 11 | | 07'56" (+02'52") | 52 / 553 |
| 12 | | 07'34" (+02'30") | 52 / 606 |
| 13 | | 10'59" (+05'55") | 45 / 651 |
| 14 | | 06'13" (+01'09") | 45 / 697 |
| 15 | | 06'32" (+01'28") | 58 / 755 |
| 16 | | 07'00" (+01'56") | 49 / 805 |
| 17 | | 06'50" (+01'46") | 51 / 856 |
| 18 | | 07'36" (+02'32") | 46 / 903 |
| 19 | | 07'50" (+02'46") | 51 / 954 |
| 20 | | 06'41" (+01'37") | 49 / 1003 |
| 21 | | 07'20" (+02'16") | 49 / 1053 |
| 22 | | 06'46" (+01'42") | 49 / 1102 |
| 23 | | 07'29" (+02'25") | 48 / 1151 |
| 24 | | 06'56" (+01'52") | 48 / 1199 |
| 25 | | 06'44" (+01'40") | 56 / 1256 |
| 26 | | 06'51" (+01'47") | 43 / 1300 |
| 27 | | 06'28" (+01'24") | 54 / 1354 |
| 28 | | 07'14" (+02'10") | 50 / 1405 |
| 29 | | 06'30" (+01'26") | 51 / 1456 |
| 30 | | 06'34" (+01'30") | 45 / 1502 |
| 31 | | 07'06" (+02'02") | 56 / 1558 |
| 32 | | 07'01" (+01'57") | 49 / 1608 |
| 33 | | 07'04" (+02'00") | 49 / 1657 |
| 34 | | 06'57" (+01'53") | 50 / 1708 |
| 35 | | 07'10" (+02'06") | 48 / 1756 |
| 36 | | 06'47" (+01'43") | 54 / 1810 |
| 37 | | 06'34" (+01'30") | 43 / 1853 |
| 38 | | 06'28" (+01'24") | 56 / 1910 |
| 39 | | 06'31" (+01'27") | 45 / 1956 |
| 40 | | 06'36" (+01'32") | 52 / 2009 |
| 41 | | 06'40" (+01'36") | 47 / 2056 |
| 42 | | 06'40" (+01'36") | 47 / 2104 |
| 43 | | 06'21" (+01'17") | 55 / 2159 |
| 44 | | 08'05" (+03'01") | 47 / 2206 |
| 45 | | 06'43" (+01'39") | 49 / 2256 |
| 46 | | 06'30" (+01'26") | 56 / 2312 |
| 47 | | 06'08" (+01'04") | 51 / 2364 |
| 48 | | 06'40" (+01'36") | 42 / 2406 |
| 49 | | 06'18" (+01'14") | 55 / 2462 |
| 50 | | 06'16" (+01'12") | 47 / 2509 |
| 51 | | 06'21" (+01'17") | 49 / 2559 |
| 52 | | 05'56" (+00'52") | 47 / 2607 |
| 53 | | 08'36" (+03'32") | 52 / 2659 |
| 54 | | 06'18" (+01'14") | 58 / 2717 |
| 55 | | 06'22" (+01'18") | 47 / 2764 |
| 56 | | 06'16" (+01'12") | 42 / 2807 |
| 57 | | 06'31" (+01'27") | 58 / 2866 |
| 58 | | 06'29" (+01'25") | 53 / 2920 |
| 59 | | 06'31" (+01'27") | 45 / 2966 |
| 60 | | 06'31" (+01'27") | 51 / 3017 |
| 61 | | 06'25" (+01'21") | 54 / 3071 |
| 62 | | 13'03" (+07'59") | 45 / 3117 |
| 63 | | 06'52" (+01'48") | 48 / 3166 |
| 64 | | 06'13" (+01'09") | 48 / 3214 |
| 65 | | 06'17" (+01'13") | 58 / 3272 |
| 66 | | 09'21" (+04'17") | 49 / 3322 |
| 67 | | 22'19" (+17'15") | 47 / 3369 |
| 68 | | 07'34" (+02'30") | 48 / 3417 |
| 69 | | 06'46" (+01'42") | 49 / 3467 |
| 70 | | 06'50" (+01'46") | 53 / 3520 |
| 71 | | 06'43" (+01'39") | 49 / 3570 |
| 72 | | 06'43" (+01'39") | 54 / 3624 |
| 73 | | 06'53" (+01'49") | 50 / 3675 |
| 74 | | 06'49" (+01'45") | 43 / 3719 |
| 75 | | 06'38" (+01'34") | 52 / 3772 |
| 76 | | 06'43" (+01'39") | 52 / 3824 |
| 77 | | 06'44" (+01'40") | 51 / 3876 |
| 78 | | 06'43" (+01'39") | 44 / 3920 |
| 79 | | 12'52" (+07'48") | 50 / 3971 |
| 80 | | 06'17" (+01'13") | 53 / 4024 |
| 81 | | 06'28" (+01'24") | 46 / 4070 |
| 82 | | 06'21" (+01'17") | 52 / 4123 |
| 83 | | 06'28" (+01'24") | 48 / 4172 |
| 84 | | 06'02" (+00'58") | 49 / 4221 |
| 85 | | 06'43" (+01'39") | 52 / 4273 |
| 86 | | 06'38" (+01'34") | 50 / 4324 |
| 87 | | 06'29" (+01'25") | 48 / 4372 |
| 88 | | 06'35" (+01'31") | 55 / 4428 |
| 89 | | 06'15" (+01'11") | 45 / 4473 |
| 90 | | 06'31" (+01'27") | 53 / 4527 |
| 91 | | 06'29" (+01'25") | 56 / 4583 |
| 92 | | 06'41" (+01'37") | 44 / 4628 |
| 93 | | 06'33" (+01'29") | 50 / 4679 |
| 94 | | 06'36" (+01'32") | 45 / 4725 |
| 95 | | 06'22" (+01'18") | 57 / 4782 |
| 96 | | 06'43" (+01'39") | 49 / 4832 |
| 97 | | 05'54" (+00'50") | 50 / 4882 |
| 98 | | 06'20" (+01'16") | 49 / 4932 |
| 99 | | 06'29" (+01'25") | 46 / 4978 |
| 100 | | 07'03" (+01'59") | 49 / 5028 |
| 101 | | 06'34" (+01'30") | 50 / 5079 |
| 102 | | 07'08" (+02'04") | 49 / 5128 |
| 103 | | 09'05" (+04'01") | 51 / 5179 |
| 104 | | 09'13" (+04'09") | 48 / 5228 |
| 105 | | 06'35" (+01'31") | 55 / 5284 |
| 106 | | 06'43" (+01'39") | 44 / 5328 |
| 107 | | 06'37" (+01'33") | 50 / 5379 |
| 108 | | 06'44" (+01'40") | 51 / 5430 |
| 109 | | 06'29" (+01'25") | 46 / 5477 |
| 110 | | 06'28" (+01'24") | 54 / 5531 |
| 111 | | 08'06" (+03'02") | 51 / 5582 |
| 112 | | 07'53" (+02'49") | 50 / 5633 |
| 113 | | 06'37" (+01'33") | 45 / 5678 |
| 114 | | 06'45" (+01'41") | 51 / 5730 |
| 115 | | 06'55" (+01'51") | 50 / 5781 |
| 116 | | 06'08" (+01'04") | 46 / 5827 |
| 117 | | 06'39" (+01'35") | 52 / 5879 |
| 118 | | 06'27" (+01'23") | 49 / 5928 |
| 119 | | 06'29" (+01'25") | 53 / 5982 |
| 120 | | 06'27" (+01'23") | 46 / 6029 |
| 121 | | 05'42" (+00'38") | 52 / 6081 |
| 122 | | 08'00" (+02'56") | 45 / 6127 |
| 123 | | 06'08" (+01'04") | 51 / 6179 |
| 124 | | 06'20" (+01'16") | 52 / 6231 |
| 125 | | 06'38" (+01'34") | 52 / 6284 |
| 126 | | 06'25" (+01'21") | 46 / 6330 |
| 127 | | 06'42" (+01'38") | 54 / 6385 |
| 128 | | 06'47" (+01'43") | 49 / 6434 |
| 129 | | 06'57" (+01'53") | 50 / 6485 |
| 130 | | 06'42" (+01'38") | 47 / 6532 |
| 131 | | 10'55" (+05'51") | 51 / 6584 |
| 132 | | 12'49" (+07'45") | 48 / 6632 |
| 133 | | 09'48" (+04'44") | 52 / 6684 |
| 134 | | 06'20" (+01'16") | 49 / 6734 |
| 135 | | 06'22" (+01'18") | 44 / 6779 |
| 136 | | 06'39" (+01'35") | 52 / 6831 |
| 137 | | 06'40" (+01'36") | 52 / 6884 |
| 138 | | 06'46" (+01'42") | 44 / 6928 |
| 139 | | 06'48" (+01'44") | 51 / 6979 |
| 140 | | 06'56" (+01'52") | 52 / 7032 |
| 141 | | 06'46" (+01'42") | 49 / 7081 |
| 142 | | 07'26" (+02'22") | 53 / 7135 |
| 143 | | 06'44" (+01'40") | 44 / 7180 |
| 144 | | 07'16" (+02'12") | 57 / 7237 |
| 145 | | 06'57" (+01'53") | 50 / 7287 |
| 146 | | 06'45" (+01'41") | 51 / 7339 |
| 147 | | 06'42" (+01'38") | 44 / 7384 |
| 148 | | 06'36" (+01'32") | 50 / 7434 |
| 149 | | 08'39" (+03'35") | 50 / 7484 |
| 150 | | 07'15" (+02'11") | 50 / 7535 |
| 151 | | 07'13" (+02'09") | 55 / 7590 |
| 152 | | 08'20" (+03'16") | 45 / 7636 |
| 153 | | 06'30" (+01'26") | 51 / 7687 |
| 154 | | 06'31" (+01'27") | 53 / 7741 |
| 155 | | 06'18" (+01'14") | 44 / 7786 |
| 156 | | 06'24" (+01'20") | 57 / 7843 |
| 157 | | 06'19" (+01'15") | 44 / 7888 |
| 158 | | 06'27" (+01'23") | 46 / 7934 |
| 159 | | 06'33" (+01'29") | 55 / 7990 |
| 160 | | 06'02" (+00'58") | 49 / 8040 |
| 161 | | 09'01" (+03'57") | 49 / 8090 |
| 162 | | 05'56" (+00'52") | 47 / 8137 |
| 163 | | 06'02" (+00'58") | 52 / 8190 |
| 164 | | 06'07" (+01'03") | 46 / 8236 |
| 165 | | 06'08" (+01'04") | 51 / 8288 |
| 166 | | 06'08" (+01'04") | 46 / 8334 |
| 167 | | 06'33" (+01'29") | 55 / 8390 |
| 168 | | 06'28" (+01'24") | 48 / 8439 |
| 169 | | 06'29" (+01'25") | 51 / 8490 |
| 170 | | 06'24" (+01'20") | 49 / 8540 |
| 171 | | 06'34" (+01'30") | 53 / 8593 |
| 172 | | 07'30" (+02'26") | 51 / 8644 |
| 173 | | 07'02" (+01'58") | 49 / 8694 |
| 174 | | 06'47" (+01'43") | 49 / 8743 |
| 175 | | 06'25" (+01'21") | 49 / 8792 |
| 176 | | 08'08" (+03'04") | 49 / 8841 |
| 177 | | 08'12" (+03'08") | 48 / 8890 |
| 178 | | 06'22" (+01'18") | 52 / 8942 |
| 179 | | 06'10" (+01'06") | 51 / 8993 |
| 180 | | 06'18" (+01'14") | 50 / 9043 |
| 181 | | 06'11" (+01'07") | 48 / 9092 |
| 182 | | 06'30" (+01'26") | 51 / 9143 |
| 183 | | 07'52" (+02'48") | 48 / 9192 |
| 184 | | 06'40" (+01'36") | 54 / 9247 |
| 185 | | 06'12" (+01'08") | 45 / 9292 |
| 186 | | 06'24" (+01'20") | 54 / 9347 |
| 187 | | 06'27" (+01'23") | 43 / 9391 |
| 188 | | 06'31" (+01'27") | 58 / 9450 |
| 189 | | 06'44" (+01'40") | 42 / 9492 |
| 190 | | 06'38" (+01'34") | 52 / 9544 |
| 191 | | 06'15" (+01'11") | 50 / 9595 |
| 192 | | 06'16" (+01'12") | 45 / 9640 |
| 193 | | 06'36" (+01'32") | 52 / 9693 |
| 194 | | 06'36" (+01'32") | 52 / 9746 |
| 195 | | 06'45" (+01'41") | 54 / 9800 |
| 196 | | 06'35" (+01'31") | 42 / 9843 |
| 197 | | 06'33" (+01'29") | 53 / 9897 |
| 198 | | 06'46" (+01'42") | 44 / 9941 |
| 199 | | 06'28" (+01'24") | 56 / 9997 |
| 200 | | 06'42" (+01'38") | 52 / 10050 |
| 201 | | 06'51" (+01'47") | 51 / 10101 |
| 202 | | 06'21" (+01'17") | 41 / 10143 |
| 203 | | 06'31" (+01'27") | 48 / 10191 |
| 204 | | 06'22" (+01'18") | 57 / 10249 |
| 205 | | 12'03" (+06'59") | 44 / 10293 |
| 206 | | 09'16" (+04'12") | 50 / 10343 |
| 207 | | 06'38" (+01'34") | 55 / 10399 |
| 208 | | 06'19" (+01'15") | 44 / 10443 |
| 209 | | 06'15" (+01'11") | 50 / 10494 |
| 210 | | 06'16" (+01'12") | 50 / 10544 |
| 211 | | 06'01" (+00'57") | 49 / 10594 |
| 212 | | 06'22" (+01'18") | 52 / 10647 |
| 213 | | 06'27" (+01'23") | 49 / 10696 |
| 214 | | 12'08" (+07'04") | 50 / 10746 |
| 215 | | 13'51" (+08'47") | 54 / 10801 |
| 216 | | 22'27" (+17'23") | 46 / 10847 |
| 217 | | 07'06" (+02'02") | 51 / 10898 |
| 218 | | 06'18" (+01'14") | 47 / 10946 |
| 219 | | 06'18" (+01'14") | 55 / 11001 |
| 220 | | 06'40" (+01'36") | 47 / 11049 |
| 221 | | 06'35" (+01'31") | 48 / 11097 |
| 222 | | 06'42" (+01'38") | 54 / 11151 |
| 223 | | 07'16" (+02'12") | 48 / 11199 |
| 224 | | 06'35" (+01'31") | 50 / 11250 |
| 225 | | 06'20" (+01'16") | 49 / 11300 |
| 226 | | 06'23" (+01'19") | 54 / 11355 |
| 227 | | 06'29" (+01'25") | 48 / 11403 |
| 228 | | 06'16" (+01'12") | 53 / 11456 |
| 229 | | 06'20" (+01'16") | 47 / 11504 |
| 230 | | 06'16" (+01'12") | 47 / 11551 |
| 231 | | 06'23" (+01'19") | 57 / 11609 |
| 232 | | 06'19" (+01'15") | 39 / 11648 |
| 233 | | 06'05" (+01'01") | 57 / 11706 |
| 234 | | 06'41" (+01'37") | 52 / 11758 |
| 235 | | 11'53" (+06'49") | 46 / 11804 |
| 236 | | 05'44" (+00'40") | 55 / 11860 |
| 237 | | 06'07" (+01'03") | 46 / 11906 |
| 238 | | 06'15" (+01'11") | 47 / 11954 |
| 239 | | 06'04" (+01'00") | 49 / 12003 |
| 240 | | 06'12" (+01'08") | 50 / 12054 |
| 241 | | 06'30" (+01'26") | 56 / 12111 |
| 242 | | 06'14" (+01'10") | 45 / 12156 |
| 243 | | 06'10" (+01'06") | 54 / 12210 |
| 244 | | 06'33" (+01'29") | 50 / 12261 |
| 245 | | 06'38" (+01'34") | 50 / 12311 |
| 246 | | 06'10" (+01'06") | 51 / 12362 |
| 247 | | 06'29" (+01'25") | 43 / 12406 |
| 248 | | 06'00" (+00'56") | 60 / 12467 |
| 249 | | 06'08" (+01'04") | 48 / 12516 |
| 250 | | 10'18" (+05'14") | 42 / 12558 |
| 251 | | 11'54" (+06'50") | 55 / 12614 |
| 252 | | 12'58" (+07'54") | 51 / 12665 |
| 253 | | 12'03" (+06'59") | 47 / 12712 |
| 254 | | 06'15" (+01'11") | 50 / 12763 |
| 255 | | 06'22" (+01'18") | 57 / 12820 |
| 256 | | 06'43" (+01'39") | 44 / 12865 |
| 257 | | 06'14" (+01'10") | 53 / 12918 |
| 258 | | 06'23" (+01'19") | 46 / 12965 |
| 259 | | 06'27" (+01'23") | 49 / 13014 |
| 260 | | 06'18" (+01'14") | 52 / 13067 |
| 261 | | 06'13" (+01'09") | 48 / 13115 |
| 262 | | 06'28" (+01'24") | 54 / 13170 |
| 263 | | 06'23" (+01'19") | 46 / 13216 |
| 264 | | 06'13" (+01'09") | 48 / 13265 |
| 265 | | 06'28" (+01'24") | 51 / 13316 |
| 266 | | 06'18" (+01'14") | 47 / 13364 |
| 267 | | 06'41" (+01'37") | 52 / 13416 |
| 268 | | 06'42" (+01'38") | 54 / 13471 |
| 269 | | 06'45" (+01'41") | 51 / 13522 |
| 270 | | 08'42" (+03'38") | 55 / 13578 |
| 271 | | 05'04" | 49 / 13627 |
| 272 | | 06'20" (+01'16") | 42 / 13669 |
| 273 | | 06'29" (+01'25") | 56 / 13726 |
| 274 | | 06'45" (+01'41") | 41 / 13768 |
| 275 | | 06'30" (+01'26") | 53 / 13821 |
| 276 | | 06'18" (+01'14") | 47 / 13869 |
| 277 | | 06'17" (+01'13") | 55 / 13925 |
| 278 | | 06'08" (+01'04") | 54 / 13979 |
| 279 | | 06'27" (+01'23") | 43 / 14023 |
| 280 | | 06'16" (+01'12") | 53 / 14076 |
| 281 | | 06'16" (+01'12") | 50 / 14126 |
| 282 | | 06'20" (+01'16") | 44 / 14171 |
| 283 | | 06'14" (+01'10") | 58 / 14230 |
| 284 | | 06'21" (+01'17") | 49 / 14280 |
| 285 | | 05'48" (+00'44") | 48 / 14329 |
| 286 | | 05'49" (+00'45") | 51 / 14380 |
| 287 | | 06'02" (+00'58") | 49 / 14430 |
| 288 | | 06'06" (+01'02") | 51 / 14482 |
| 289 | | 07'14" (+02'10") | 48 / 14530 |
| 290 | | 15'40" (+10'36") | 47 / 14578 |
| 291 | | 11'02" (+05'58") | 46 / 14624 |
| 292 | | 06'33" (+01'29") | 55 / 14680 |
| 293 | | 06'59" (+01'55") | 52 / 14733 |
| 294 | | 10'14" (+05'10") | 47 / 14780 |
| 295 | | 13'36" (+08'32") | 50 / 14830 |
| 296 | | 10'55" (+05'51") | 45 / 14876 |
| 297 | | 06'06" (+01'02") | 57 / 14933 |
| 298 | | 06'11" (+01'07") | 48 / 14982 |
| 299 | | 06'24" (+01'20") | 46 / 15029 |
| 300 | | 06'13" (+01'09") | 58 / 15087 |
| 301 | | 06'14" (+01'10") | 45 / 15133 |
| 302 | | 06'26" (+01'22") | 46 / 15179 |
| 303 | | 06'38" (+01'34") | 52 / 15232 |
| 304 | | 06'37" (+01'33") | 52 / 15285 |
| 305 | | 06'22" (+01'18") | 52 / 15337 |
| 306 | | 06'20" (+01'16") | 47 / 15385 |
| 307 | | 06'08" (+01'04") | 46 / 15431 |
| 308 | | 06'21" (+01'17") | 57 / 15488 |
| 309 | | 06'14" (+01'10") | 45 / 15534 |
| 310 | | 06'09" (+01'05") | 45 / 15580 |
| 311 | | 06'09" (+01'05") | 62 / 15642 |
| 312 | | 06'07" (+01'03") | 49 / 15691 |
| 313 | | 06'08" (+01'04") | 43 / 15734 |
| 314 | | 06'05" (+01'01") | 54 / 15789 |
| 315 | | 06'18" (+01'14") | 44 / 15834 |
| 316 | | 06'37" (+01'33") | 52 / 15887 |
| 317 | | 06'21" (+01'17") | 49 / 15937 |
| 318 | | 06'06" (+01'02") | 54 / 15991 |
| 319 | | 06'17" (+01'13") | 50 / 16042 |
| 320 | | 06'09" (+01'05") | 43 / 16085 |
| 321 | | 05'57" (+00'53") | 53 / 16138 |
| 322 | | 05'50" (+00'46") | 51 / 16189 |
| 323 | | 16'54" (+11'50") | 51 / 16241 |
| 324 | | 07'59" (+02'55") | 45 / 16286 |
| 325 | | 05'43" (+00'39") | 55 / 16342 |
| 326 | | 07'24" (+02'20") | 47 / 16389 |
| 327 | | 06'15" (+01'11") | 53 / 16442 |
| 328 | | 06'10" (+01'06") | 51 / 16494 |
| 329 | | 06'33" (+01'29") | 45 / 16539 |
| 330 | | 06'28" (+01'24") | 56 / 16596 |
| 331 | | 06'05" (+01'01") | 49 / 16645 |
| 332 | | 05'53" (+00'49") | 42 / 16687 |
| 333 | | 06'08" (+01'04") | 62 / 16750 |
| 334 | | 05'46" (+00'42") | 40 / 16790 |
| 335 | | 05'53" (+00'49") | 56 / 16847 |
| 336 | | 05'46" (+00'42") | 51 / 16899 |
| 337 | | 05'51" (+00'47") | 48 / 16947 |
| 338 | | 05'31" (+00'27") | 42 / 16989 |
| 339 | | 05'51" (+00'47") | 53 / 17043 |
| 340 | | 07'57" (+02'53") | 54 / 17098 |
12月累積里程 :
150.89 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'52" | 00:14'28" |
| 3 | 06'38" | 00:21'06" |
| 4 | 08'09" | 00:29'15" |
| 5 | 06'28" | 00:35'43" |
| 6 | 07'02" | 00:42'45" |
| 7 | 07'18" | 00:50'03" |
| 8 | 06'56" | 00:56'59" |
| 9 | 06'45" | 01:03'44" |
| 10 | 06'34" | 01:10'18" |
| 11 | 08'16" | 01:18'34" |
| 12 | 06'40" | 01:25'14" |
| 13 | 07'26" | 01:32'40" |
| 14 | 06'29" | 01:39'09" |
| 15 | 07'44" | 01:46'53" |
| 16 | 06'19" | 01:53'12" |
| 17 | 06'45" | 01:59'57" |
| 17.0 | 98'19" | 02:00'56" |
展開計圈分析
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