12.3 km | 01:00:59 | 04:57/km日期: 2015-12-19 16:20 - 卡路里: 665 Cal - 總步數: 10098 - 平均步頻: 165 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 37%
Pace: 05'42" / 05'25" / 05'06" / 04'50" / 04'49" / 04'46" / 04'47" / 04'51" / 04'50" / 04'39" / 04'47" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'40" (+01'01") | 1000 / 1000 | 160 / 109 |
| 3 | | 05'25" (+00'46") | 1008 / 2008 | 162 / 113 |
| 4 | | 05'03" (+00'24") | 1007 / 3016 | 163 / 120 |
| 5 | | 04'45" (+00'06") | 1005 / 4022 | 164 / 127 |
| 6 | | 04'49" (+00'10") | 1004 / 5027 | 166 / 124 |
| 7 | | 04'43" (+00'04") | 1002 / 6029 | 165 / 127 |
| 8 | | 04'47" (+00'08") | 1010 / 7039 | 167 / 124 |
| 9 | | 04'47" (+00'08") | 1000 / 8039 | 166 / 125 |
| 10 | | 04'49" (+00'10") | 1000 / 9040 | 168 / 122 |
| 11 | | 04'39" | 1006 / 10046 | 167 / 128 |
| 12 | | 04'44" (+00'05") | 1001 / 11048 | 168 / 125 |
| 13 | | 04'54" (+00'15") | 1001 / 12050 | 167 / 121 |
| 14 | | 04'47" (+00'08") | 319 / 12369 | 166 / 124 |
12月累積里程 : 146.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'06" | 00:16'13" |
| 4 | 04'50" | 00:21'03" |
| 5 | 04'49" | 00:25'52" |
| 6 | 04'46" | 00:30'38" |
| 7 | 04'47" | 00:35'25" |
| 8 | 04'51" | 00:40'16" |
| 9 | 04'50" | 00:45'06" |
| 10 | 04'39" | 00:49'45" |
| 11 | 04'47" | 00:54'32" |
| 12 | 04'52" | 00:59'24" |
| 12.3 | 04'57" | 01:00'59" |
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