10.3 km | 01:19:57 | 07:47/km日期: 2023-03-22 19:34 - 總爬升: 107 m - 平均心率: 123 - 卡路里: 569 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66%
Pace: 08'10" / 08'34" / 09'40" / 08'23" / 07'08" / 06'09" / 06'01" / 07'51" / 07'16" / 07'55" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'33") | 1000 / 1000 |
2 | | 08'32" (+02'31") | 1000 / 2000 |
3 | | 09'40" (+03'39") | 1000 / 3000 |
4 | | 08'22" (+02'21") | 1000 / 4000 |
5 | | 07'08" (+01'07") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 07'50" (+01'49") | 1000 / 8000 |
9 | | 07'16" (+01'15") | 1000 / 9000 |
10 | | 07'55" (+01'54") | 1000 / 10000 |
11 | | 09'35" (+03'34") | 255 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
201.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'34" | 00:16'44" |
3 | 09'40" | 00:26'24" |
4 | 08'23" | 00:34'47" |
5 | 07'08" | 00:41'55" |
6 | 06'09" | 00:48'04" |
7 | 06'01" | 00:54'05" |
8 | 07'51" | 01:01'56" |
9 | 07'16" | 01:09'12" |
10 | 07'55" | 01:17'07" |
10.3 | 10'46" | 01:19'52" |