9.2 km | 01:18:22 | 08:29/km日期: 2013-07-10 20:32 - 總爬升: 226 m - 卡路里: 824 Cal - 溫度: 30°C - 濕度: 62%
Pace: 11'00" / 07'45" / 06'57" / 04'19" / 05'33" / 06'52" / 06'00" / 12'17" / 14'37" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+06'38") | 954 / 954 |
| 2 | | 07'45" (+03'20") | 999 / 1954 |
| 3 | | 07'04" (+02'39") | 983 / 2937 |
| 4 | | 04'25" | 1004 / 3941 |
| 5 | | 05'23" (+00'58") | 1004 / 4945 |
| 6 | | 06'58" (+02'33") | 981 / 5927 |
| 7 | | 05'59" (+01'34") | 1000 / 6928 |
| 8 | | 11'42" (+07'17") | 1035 / 7963 |
| 9 | | 14'38" (+10'13") | 984 / 8947 |
| 10 | | 15'35" (+11'10") | 248 / 9195 |
7月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 07'45" | 00:18'45" |
| 3 | 06'57" | 00:25'42" |
| 4 | 04'19" | 00:30'01" |
| 5 | 05'33" | 00:35'34" |
| 6 | 06'52" | 00:42'26" |
| 7 | 06'00" | 00:48'26" |
| 8 | 12'17" | 01:00'43" |
| 9 | 14'37" | 01:15'20" |
| 9.2 | 12'57" | 01:18'22" |
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