10.0 km | 00:44:54 | 04:29/km日期: 2015-12-17 06:39 - 卡路里: 643 Cal - 溫度: 11°C - 濕度: 36%
Pace: 04'39" / 04'21" / 04'15" / 04'14" / 04'18" / 05'31" / 07'33" / 04'34" / 04'37" / 04'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'25") | 1000 / 1000 |
| 2 | | 04'21" (+00'07") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'18" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'27") | 1000 / 10000 |
| 11 | | 03'11" | 11 / 10011 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'15" | 00:13'15" |
| 4 | 04'14" | 00:17'29" |
| 5 | 04'18" | 00:21'47" |
| 6 | 05'31" | 00:27'18" |
| 7 | 07'33" | 00:34'51" |
| 8 | 04'34" | 00:39'25" |
| 9 | 04'37" | 00:44'02" |
| 10 | 04'41" | 00:48'43" |
| 10.0 | 05'44" | 00:48'47" |
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