15.4 km | 01:28:06 | 05:43/km日期: 2023-03-23 05:44 - 平均心率: 119 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99%
Pace: 06'30" / 06'05" / 05'54" / 05'48" / 05'45" / 05'46" / 05'41" / 05'43" / 05'29" / 05'30" / 05'29" / 05'30" / 05'26" / 05'44" / 05'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'03") | 1000 / 1000 |
2 | | 06'05" (+00'39") | 1000 / 2000 |
3 | | 05'53" (+00'27") | 1000 / 3000 |
4 | | 05'47" (+00'21") | 1000 / 4000 |
5 | | 05'45" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'14") | 1000 / 7000 |
8 | | 05'42" (+00'16") | 1000 / 8000 |
9 | | 05'29" (+00'03") | 1000 / 9000 |
10 | | 05'29" (+00'03") | 1000 / 10000 |
11 | | 05'28" (+00'02") | 1000 / 11000 |
12 | | 05'29" (+00'03") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'44" (+00'18") | 1000 / 14000 |
15 | | 05'30" (+00'04") | 1000 / 15000 |
16 | | 05'40" (+00'14") | 400 / 15400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 304.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'05" | 00:12'35" |
3 | 05'54" | 00:18'29" |
4 | 05'48" | 00:24'17" |
5 | 05'45" | 00:30'02" |
6 | 05'46" | 00:35'48" |
7 | 05'41" | 00:41'29" |
8 | 05'43" | 00:47'12" |
9 | 05'29" | 00:52'41" |
10 | 05'30" | 00:58'11" |
11 | 05'29" | 01:03'40" |
12 | 05'30" | 01:09'10" |
13 | 05'26" | 01:14'36" |
14 | 05'44" | 01:20'20" |
15 | 05'31" | 01:25'51" |
15.4 | 05'39" | 01:28'07" |