10.5 km | 00:53:11 | 05:02/km日期: 2023-03-24 08:08 - 總爬升: 199 m - 平均心率: 163 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91%
Pace: 03'05" / 05'14" / 05'02" / 04'52" / 05'32" / 05'00" / 05'04" / 05'51" / 05'34" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 247 / 8247 |
| 10 | | 04'44" | 1000 / 9247 |
| 11 | | 04'48" (+00'04") | 1000 / 10247 |
| 12 | | 05'27" (+00'43") | 300 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
206.90 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'14" | 00:08'19" |
| 3 | 05'02" | 00:13'21" |
| 4 | 04'52" | 00:18'13" |
| 5 | 05'32" | 00:23'45" |
| 6 | 05'00" | 00:28'45" |
| 7 | 05'04" | 00:33'49" |
| 8 | 05'51" | 00:39'40" |
| 9 | 05'34" | 00:45'14" |
| 10 | 04'49" | 00:50'03" |
| 10.5 | 04'53" | 00:52'44" |
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