| 賽前宣言: 全家出動! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 201.97 km Mizuno WAVE RIDER 18 黑綠 累積 : 610.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 06'19" | 00:14'56" | 3 | 06'08" | 00:21'04" | 4 | 06'10" | 00:27'14" | 5 | 06'33" | 00:33'47" | 6 | 06'21" | 00:40'08" | 7 | 06'01" | 00:46'09" | 8 | 06'08" | 00:52'17" | 9 | 05'48" | 00:58'05" | 10 | 05'42" | 01:03'47" | 11 | 05'56" | 01:09'43" | 12 | 05'53" | 01:15'36" | 13 | 06'27" | 01:22'03" | 14 | 06'02" | 01:28'05" | 15 | 06'00" | 01:34'05" | 16 | 07'13" | 01:41'18" | 17 | 05'56" | 01:47'14" | 18 | 06'15" | 01:53'29" | 19 | 06'05" | 01:59'34" | 20 | 06'09" | 02:05'43" | 21 | 07'04" | 02:12'47" | 22 | 06'51" | 02:19'38" | 23 | 06'03" | 02:25'41" | 24 | 06'18" | 02:31'59" | 25 | 06'10" | 02:38'09" | 26 | 08'33" | 02:46'42" | 27 | 06'15" | 02:52'57" | 28 | 06'59" | 02:59'56" | 29 | 08'07" | 03:08'03" | 30 | 06'06" | 03:14'09" | 31 | 06'49" | 03:20'58" | 32 | 06'32" | 03:27'30" | 33 | 06'59" | 03:34'29" | 34 | 06'34" | 03:41'03" | 35 | 06'15" | 03:47'18" | 36 | 07'44" | 03:55'02" | 37 | 07'17" | 04:02'19" | 38 | 07'34" | 04:09'53" | 39 | 06'50" | 04:16'43" | 40 | 08'02" | 04:24'45" | 41 | 06'05" | 04:30'50" | 42 | 06'20" | 04:37'10" | 43 | 05'57" | 04:43'07" | 43.1 | 03'51" | 04:43'25" |
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