8.1 km | 00:48:05 | 05:55/km日期: 2023-03-28 06:44 - 平均心率: 149 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 06'15" / 05'40" / 05'48" / 05'58" / 06'01" / 06'42" / 06'12" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 108 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 131.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 06'01" | 00:29'42" |
| 6 | 06'42" | 00:36'24" |
| 7 | 06'12" | 00:42'36" |
| 8 | 05'55" | 00:48'31" |
| 8.1 | 06'08" | 00:49'11" |
ricky tseng 說推
留言 
展開計圈分析
