80.2 km | 07:17:53 | 05:27/km日期: 2023-03-25 05:47 - 平均心率: 128 - 卡路里: 5226 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 05'19" / 05'41" / 06'11" / 05'34" / 05'30" / 05'23" / 05'26" / 05'19" / 05'19" / 05'20" / 05'28" / 05'42" / 05'21" / 06'13" / 05'17" / 05'20" / 05'22" / 05'22" / 05'27" / 06'06" / 05'28" / 05'24" / 05'23" / 05'41" / 05'23" / 05'22" / 05'25" / 05'29" / 05'37" / 05'24" / 05'24" / 05'26" / 08'37" / 05'19" / 05'22" / 05'26" / 05'26" / 05'27" / 05'39" / 05'25" / 05'26" / 05'21" / 05'59" / 05'22" / 05'29" / 05'32" / 05'44" / 05'30" / 06'18" / 05'30" / 07'19" / 05'20" / 05'38" / 05'22" / 05'43" / 05'25" / 05'35" / 06'11" / 05'27" / 05'26" / 06'01" / 05'26" / 05'36" / 05'38" / 06'42" / 05'34" / 05'28" / 06'21" / 05'23" / 05'38" / 05'32" / 06'11" / 05'42" / 05'58" / 05'41" / 07'34" / 05'35" / 05'43" / 05'44" / 06'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'02") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" (+00'13") | 1000 / 19000 |
| 20 | | 05'20" (+00'06") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'24" (+00'10") | 1000 / 22000 |
| 23 | | 05'23" (+00'09") | 1000 / 23000 |
| 24 | | 05'14" | 1000 / 24000 |
| 25 | | 05'23" (+00'09") | 1000 / 25000 |
| 26 | | 05'22" (+00'08") | 1000 / 26000 |
| 27 | | 05'25" (+00'11") | 1000 / 27000 |
| 28 | | 05'28" (+00'14") | 1000 / 28000 |
| 29 | | 05'24" (+00'10") | 1000 / 29000 |
| 30 | | 05'24" (+00'10") | 1000 / 30000 |
| 31 | | 05'23" (+00'09") | 1000 / 31000 |
| 32 | | 05'26" (+00'12") | 1000 / 32000 |
| 33 | | 05'23" (+00'09") | 1000 / 33000 |
| 34 | | 05'18" (+00'04") | 1000 / 34000 |
| 35 | | 05'22" (+00'08") | 1000 / 35000 |
| 36 | | 05'25" (+00'11") | 1000 / 36000 |
| 37 | | 05'26" (+00'12") | 1000 / 37000 |
| 38 | | 05'26" (+00'12") | 1000 / 38000 |
| 39 | | 05'25" (+00'11") | 1000 / 39000 |
| 40 | | 05'25" (+00'11") | 1000 / 40000 |
| 41 | | 05'26" (+00'12") | 1000 / 41000 |
| 42 | | 05'20" (+00'06") | 1000 / 42000 |
| 43 | | 05'24" (+00'10") | 1000 / 43000 |
| 44 | | 05'21" (+00'07") | 1000 / 44000 |
| 45 | | 05'28" (+00'14") | 1000 / 45000 |
| 46 | | 05'32" (+00'18") | 1000 / 46000 |
| 47 | | 05'30" (+00'16") | 1000 / 47000 |
| 48 | | 05'29" (+00'15") | 1000 / 48000 |
| 49 | | 05'23" (+00'09") | 1000 / 49000 |
| 50 | | 05'30" (+00'16") | 1000 / 50000 |
| 51 | | 05'24" (+00'10") | 1000 / 51000 |
| 52 | | 05'20" (+00'06") | 1000 / 52000 |
| 53 | | 05'37" (+00'23") | 1000 / 53000 |
| 54 | | 05'21" (+00'07") | 1000 / 54000 |
| 55 | | 05'28" (+00'14") | 1000 / 55000 |
| 56 | | 05'25" (+00'11") | 1000 / 56000 |
| 57 | | 05'34" (+00'20") | 1000 / 57000 |
| 58 | | 05'28" (+00'14") | 1000 / 58000 |
| 59 | | 05'26" (+00'12") | 1000 / 59000 |
| 60 | | 05'26" (+00'12") | 1000 / 60000 |
| 61 | | 05'28" (+00'14") | 1000 / 61000 |
| 62 | | 05'25" (+00'11") | 1000 / 62000 |
| 63 | | 05'36" (+00'22") | 1000 / 63000 |
| 64 | | 05'38" (+00'24") | 1000 / 64000 |
| 65 | | 05'28" (+00'14") | 1000 / 65000 |
| 66 | | 05'33" (+00'19") | 1000 / 66000 |
| 67 | | 05'28" (+00'14") | 1000 / 67000 |
| 68 | | 05'27" (+00'13") | 1000 / 68000 |
| 69 | | 05'23" (+00'09") | 1000 / 69000 |
| 70 | | 05'37" (+00'23") | 1000 / 70000 |
| 71 | | 05'32" (+00'18") | 1000 / 71000 |
| 72 | | 05'31" (+00'17") | 1000 / 72000 |
| 73 | | 05'42" (+00'28") | 1000 / 73000 |
| 74 | | 05'41" (+00'27") | 1000 / 74000 |
| 75 | | 05'40" (+00'26") | 1000 / 75000 |
| 76 | | 05'47" (+00'33") | 1000 / 76000 |
| 77 | | 05'34" (+00'20") | 1000 / 77000 |
| 78 | | 05'43" (+00'29") | 1000 / 78000 |
| 79 | | 05'43" (+00'29") | 1000 / 79000 |
| 80 | | 05'53" (+00'39") | 1000 / 80000 |
| 81 | | 05'48" (+00'34") | 168 / 80168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 401.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'41" | 00:11'00" |
| 3 | 06'11" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'26" | 00:39'04" |
| 8 | 05'19" | 00:44'23" |
| 9 | 05'19" | 00:49'42" |
| 10 | 05'20" | 00:55'02" |
| 11 | 05'28" | 01:00'30" |
| 12 | 05'42" | 01:06'12" |
| 13 | 05'21" | 01:11'33" |
| 14 | 06'13" | 01:17'46" |
| 15 | 05'17" | 01:23'03" |
| 16 | 05'20" | 01:28'23" |
| 17 | 05'22" | 01:33'45" |
| 18 | 05'22" | 01:39'07" |
| 19 | 05'27" | 01:44'34" |
| 20 | 06'06" | 01:50'40" |
| 21 | 05'28" | 01:56'08" |
| 22 | 05'24" | 02:01'32" |
| 23 | 05'23" | 02:06'55" |
| 24 | 05'41" | 02:12'36" |
| 25 | 05'23" | 02:17'59" |
| 26 | 05'22" | 02:23'21" |
| 27 | 05'25" | 02:28'46" |
| 28 | 05'29" | 02:34'15" |
| 29 | 05'37" | 02:39'52" |
| 30 | 05'24" | 02:45'16" |
| 31 | 05'24" | 02:50'40" |
| 32 | 05'26" | 02:56'06" |
| 33 | 08'37" | 03:04'43" |
| 34 | 05'19" | 03:10'02" |
| 35 | 05'22" | 03:15'24" |
| 36 | 05'26" | 03:20'50" |
| 37 | 05'26" | 03:26'16" |
| 38 | 05'27" | 03:31'43" |
| 39 | 05'39" | 03:37'22" |
| 40 | 05'25" | 03:42'47" |
| 41 | 05'26" | 03:48'13" |
| 42 | 05'21" | 03:53'34" |
| 43 | 05'59" | 03:59'33" |
| 44 | 05'22" | 04:04'55" |
| 45 | 05'29" | 04:10'24" |
| 46 | 05'32" | 04:15'56" |
| 47 | 05'44" | 04:21'40" |
| 48 | 05'30" | 04:27'10" |
| 49 | 06'18" | 04:33'28" |
| 50 | 05'30" | 04:38'58" |
| 51 | 07'19" | 04:46'17" |
| 52 | 05'20" | 04:51'37" |
| 53 | 05'38" | 04:57'15" |
| 54 | 05'22" | 05:02'37" |
| 55 | 05'43" | 05:08'20" |
| 56 | 05'25" | 05:13'45" |
| 57 | 05'35" | 05:19'20" |
| 58 | 06'11" | 05:25'31" |
| 59 | 05'27" | 05:30'58" |
| 60 | 05'26" | 05:36'24" |
| 61 | 06'01" | 05:42'25" |
| 62 | 05'26" | 05:47'51" |
| 63 | 05'36" | 05:53'27" |
| 64 | 05'38" | 05:59'05" |
| 65 | 06'42" | 06:05'47" |
| 66 | 05'34" | 06:11'21" |
| 67 | 05'28" | 06:16'49" |
| 68 | 06'21" | 06:23'10" |
| 69 | 05'23" | 06:28'33" |
| 70 | 05'38" | 06:34'11" |
| 71 | 05'32" | 06:39'43" |
| 72 | 06'11" | 06:45'54" |
| 73 | 05'42" | 06:51'36" |
| 74 | 05'58" | 06:57'34" |
| 75 | 05'41" | 07:03'15" |
| 76 | 07'34" | 07:10'49" |
| 77 | 05'35" | 07:16'24" |
| 78 | 05'43" | 07:22'07" |
| 79 | 05'44" | 07:27'51" |
| 80 | 06'19" | 07:34'10" |
| 80.2 | 05'50" | 07:35'09" |
展開計圈分析
留言 
