15.0 km | 01:23:51 | 05:34/km日期: 2015-12-15 04:55 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1057 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'07" / 05'53" / 05'38" / 05'37" / 05'34" / 05'35" / 05'34" / 05'26" / 05'31" / 05'25" / 05'25" / 05'29" / 05'20" / 05'18" / 05'11" / 25'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1011 / 1011 |
| 2 | | 05'50" (+00'41") | 1006 / 2017 |
| 3 | | 05'39" (+00'30") | 1007 / 3025 |
| 4 | | 05'36" (+00'27") | 1007 / 4033 |
| 5 | | 05'35" (+00'26") | 1008 / 5041 |
| 6 | | 05'32" (+00'23") | 1000 / 6041 |
| 7 | | 05'33" (+00'24") | 1015 / 7056 |
| 8 | | 05'27" (+00'18") | 1010 / 8066 |
| 9 | | 05'29" (+00'20") | 1006 / 9073 |
| 10 | | 05'26" (+00'17") | 1015 / 10088 |
| 11 | | 05'25" (+00'16") | 1005 / 11094 |
| 12 | | 05'27" (+00'18") | 1006 / 12100 |
| 13 | | 05'20" (+00'11") | 1010 / 13111 |
| 14 | | 05'14" (+00'05") | 1004 / 14115 |
| 15 | | 05'09" | 1010 / 15125 |
12月累積里程 :
424.62 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'34" | 00:39'58" |
| 8 | 05'26" | 00:45'24" |
| 9 | 05'31" | 00:50'55" |
| 10 | 05'25" | 00:56'20" |
| 11 | 05'25" | 01:01'45" |
| 12 | 05'29" | 01:07'14" |
| 13 | 05'20" | 01:12'34" |
| 14 | 05'18" | 01:17'52" |
| 15 | 05'11" | 01:23'03" |
| 15.0 | 25'48" | 01:23'51" |
展開計圈分析
留言 
