9.5 km | 00:52:15 | 05:28/km日期: 2023-03-27 05:07 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 05'20" / 05'38" / 05'44" / 05'06" / 04'43" / 06'10" / 05'44" / 05'38" / 06'00" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'29") | 446 / 446 |
2 | | 04'48" (+00'34") | 436 / 882 |
3 | | 05'26" (+01'12") | 426 / 1308 |
4 | | 05'17" (+01'03") | 444 / 1753 |
5 | | 06'28" (+02'14") | 448 / 2201 |
6 | | 05'42" (+01'28") | 449 / 2651 |
7 | | 05'19" (+01'05") | 453 / 3104 |
8 | | 05'11" (+00'57") | 452 / 3557 |
9 | | 05'06" (+00'52") | 447 / 4004 |
10 | | 04'55" (+00'41") | 454 / 4458 |
11 | | 04'14" | 440 / 4898 |
12 | | 06'01" (+01'47") | 448 / 5347 |
13 | | 06'03" (+01'49") | 450 / 5797 |
14 | | 05'57" (+01'43") | 450 / 6248 |
15 | | 05'50" (+01'36") | 447 / 6696 |
16 | | 05'45" (+01'31") | 449 / 7145 |
17 | | 05'41" (+01'27") | 450 / 7595 |
18 | | 05'29" (+01'15") | 451 / 8047 |
19 | | 05'04" (+00'50") | 446 / 8494 |
20 | | 04'42" (+00'28") | 442 / 8937 |
21 | | 05'53" (+01'39") | 609 / 9546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 212.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'38" | 00:10'58" |
3 | 05'44" | 00:16'42" |
4 | 05'06" | 00:21'48" |
5 | 04'43" | 00:26'31" |
6 | 06'10" | 00:32'41" |
7 | 05'44" | 00:38'25" |
8 | 05'38" | 00:44'03" |
9 | 06'00" | 00:50'03" |
9.5 | 07'41" | 00:54'15" |