21.1 km | 02:06:27 | 05:58/km日期: 2023-03-26 05:49 - 平均心率: 152 - 卡路里: 1176 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92%
Pace: 06'07" / 05'48" / 06'01" / 05'58" / 05'50" / 05'45" / 05'44" / 05'44" / 05'51" / 05'56" / 05'59" / 06'10" / 06'09" / 06'06" / 09'14" / 05'56" / 06'04" / 05'54" / 06'00" / 06'01" / 07'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 1000 / 16000 |
| 17 | | 06'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'53" (+00'10") | 1000 / 18000 |
| 19 | | 06'00" (+00'17") | 1000 / 19000 |
| 20 | | 06'00" (+00'17") | 1000 / 20000 |
| 21 | | 06'30" (+00'47") | 1000 / 21000 |
| 22 | | 06'09" (+00'26") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
259.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'44" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'51" | 00:52'48" |
| 10 | 05'56" | 00:58'44" |
| 11 | 05'59" | 01:04'43" |
| 12 | 06'10" | 01:10'53" |
| 13 | 06'09" | 01:17'02" |
| 14 | 06'06" | 01:23'08" |
| 15 | 09'14" | 01:32'22" |
| 16 | 05'56" | 01:38'18" |
| 17 | 06'04" | 01:44'22" |
| 18 | 05'54" | 01:50'16" |
| 19 | 06'00" | 01:56'16" |
| 20 | 06'01" | 02:02'17" |
| 21 | 07'18" | 02:09'35" |
| 21.1 | 06'10" | 02:10'27" |
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