13.0 km | 01:26:06 | 06:36/km日期: 2023-03-25 05:06 - 總爬升: 189 m - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 06'32" / 05'36" / 06'04" / 06'31" / 06'07" / 06'32" / 10'40" / 06'53" / 10'26" / 05'16" / 05'13" / 04'57" / 05'04" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'41") | 1000 / 1000 |
2 | | 05'35" (+00'39") | 1000 / 2000 |
3 | | 06'04" (+01'08") | 1000 / 3000 |
4 | | 06'30" (+01'34") | 1000 / 4000 |
5 | | 06'07" (+01'11") | 1000 / 5000 |
6 | | 06'32" (+01'36") | 1000 / 6000 |
7 | | 10'39" (+05'43") | 1000 / 7000 |
8 | | 06'52" (+01'56") | 1000 / 8000 |
9 | | 10'26" (+05'30") | 1000 / 9000 |
10 | | 05'16" (+00'20") | 1000 / 10000 |
11 | | 05'12" (+00'16") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'04" (+00'08") | 1000 / 13000 |
14 | | 06'36" (+01'40") | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 355.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'36" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'31" | 00:24'43" |
5 | 06'07" | 00:30'50" |
6 | 06'32" | 00:37'22" |
7 | 10'40" | 00:48'02" |
8 | 06'53" | 00:54'55" |
9 | 10'26" | 01:05'21" |
10 | 05'16" | 01:10'37" |
11 | 05'13" | 01:15'50" |
12 | 04'57" | 01:20'47" |
13 | 05'04" | 01:25'51" |
13.0 | 06'52" | 01:26'01" |