16.0 km | 01:27:15 | 05:26/km日期: 2023-03-25 05:46 - 平均心率: 157 - 卡路里: 1182 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 05'27" / 05'18" / 05'19" / 05'19" / 05'19" / 05'21" / 05'28" / 05'34" / 05'28" / 05'26" / 05'25" / 05'28" / 05'29" / 05'39" / 05'34" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
137.30 km 
HOKA Mach 5 累積 :
487.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'21" | 00:32'03" |
| 7 | 05'28" | 00:37'31" |
| 8 | 05'34" | 00:43'05" |
| 9 | 05'28" | 00:48'33" |
| 10 | 05'26" | 00:53'59" |
| 11 | 05'25" | 00:59'24" |
| 12 | 05'28" | 01:04'52" |
| 13 | 05'29" | 01:10'21" |
| 14 | 05'39" | 01:16'00" |
| 15 | 05'34" | 01:21'34" |
| 16 | 05'33" | 01:27'07" |
| 16.0 | 05'14" | 01:27'16" |
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