16.7 km | 01:56:57 | 07:00/km日期: 2023-03-25 06:25 - 平均心率: 133 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'38" / 06'27" / 08'43" / 06'21" / 05'59" / 05'56" / 06'43" / 06'02" / 06'00" / 13'12" / 06'19" / 06'34" / 06'16" / 06'15" / 07'25" / 06'17" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'28") | 1000 / 1000 |
| 2 | | 06'27" (+02'17") | 1000 / 2000 |
| 3 | | 08'42" (+04'32") | 1000 / 3000 |
| 4 | | 06'20" (+02'10") | 1000 / 4000 |
| 5 | | 05'59" (+01'49") | 1000 / 5000 |
| 6 | | 05'55" (+01'45") | 1000 / 6000 |
| 7 | | 06'42" (+02'32") | 1000 / 7000 |
| 8 | | 06'02" (+01'52") | 1000 / 8000 |
| 9 | | 06'00" (+01'50") | 1000 / 9000 |
| 10 | | 13'12" (+09'02") | 1000 / 10000 |
| 11 | | 06'18" (+02'08") | 1000 / 11000 |
| 12 | | 06'34" (+02'24") | 1000 / 12000 |
| 13 | | 06'16" (+02'06") | 1000 / 13000 |
| 14 | | 06'14" (+02'04") | 1000 / 14000 |
| 15 | | 07'25" (+03'15") | 1000 / 15000 |
| 16 | | 06'16" (+02'06") | 999 / 15999 |
| 17 | | 13'01" (+08'51") | 62 / 16062 |
| 18 | | 04'56" (+00'46") | 50 / 16113 |
| 19 | | 11'35" (+07'25") | 64 / 16178 |
| 20 | | 04'34" (+00'24") | 54 / 16232 |
| 21 | | 10'50" (+06'40") | 69 / 16301 |
| 22 | | 04'26" (+00'16") | 56 / 16358 |
| 23 | | 10'34" (+06'24") | 70 / 16429 |
| 24 | | 04'19" (+00'09") | 57 / 16486 |
| 25 | | 10'09" (+05'59") | 73 / 16560 |
| 26 | | 04'10" | 59 / 16620 |
| 27 | | 11'22" (+07'12") | 65 / 16686 |
| 28 | | 07'21" (+03'11") | 4 / 16691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 08'43" | 00:21'48" |
| 4 | 06'21" | 00:28'09" |
| 5 | 05'59" | 00:34'08" |
| 6 | 05'56" | 00:40'04" |
| 7 | 06'43" | 00:46'47" |
| 8 | 06'02" | 00:52'49" |
| 9 | 06'00" | 00:58'49" |
| 10 | 13'12" | 01:12'01" |
| 11 | 06'19" | 01:18'20" |
| 12 | 06'34" | 01:24'54" |
| 13 | 06'16" | 01:31'10" |
| 14 | 06'15" | 01:37'25" |
| 15 | 07'25" | 01:44'50" |
| 16 | 06'17" | 01:51'07" |
| 16.7 | 08'27" | 01:56'58" |
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