11.0 km | 01:13:10 | 06:38/km日期: 2023-03-26 06:09 - 平均心率: 147 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97%
Pace: 06'38" / 06'42" / 06'14" / 06'17" / 06'20" / 06'33" / 06'34" / 06'42" / 06'50" / 06'54" / 07'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'35") | 1000 / 9000 |
| 10 | | 06'54" (+00'40") | 1000 / 10000 |
| 11 | | 07'20" (+01'06") | 1000 / 11000 |
| 12 | | 06'50" (+00'36") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
137.30 km 
ASICS NIMBUS 24 累積 :
597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'20" | 00:32'11" |
| 6 | 06'33" | 00:38'44" |
| 7 | 06'34" | 00:45'18" |
| 8 | 06'42" | 00:52'00" |
| 9 | 06'50" | 00:58'50" |
| 10 | 06'54" | 01:05'44" |
| 11 | 07'20" | 01:13'04" |
| 11.0 | 07'03" | 01:13'10" |
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