13.1 km | 01:28:40 | 06:46/km日期: 2023-03-27 04:14 - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87%
Pace: 07'49" / 06'41" / 06'42" / 06'28" / 06'28" / 06'22" / 06'27" / 06'04" / 05'50" / 09'41" / 06'22" / 06'27" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 09'40" (+03'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'37") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'50" (+01'01") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 146.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'41" | 00:14'30" |
| 3 | 06'42" | 00:21'12" |
| 4 | 06'28" | 00:27'40" |
| 5 | 06'28" | 00:34'08" |
| 6 | 06'22" | 00:40'30" |
| 7 | 06'27" | 00:46'57" |
| 8 | 06'04" | 00:53'01" |
| 9 | 05'50" | 00:58'51" |
| 10 | 09'41" | 01:08'32" |
| 11 | 06'22" | 01:14'54" |
| 12 | 06'27" | 01:21'21" |
| 13 | 06'29" | 01:27'50" |
| 13.1 | 06'48" | 01:28'30" |
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