30.0 km | 03:22:28 | 06:44/km日期: 2023-03-26 09:54 - 平均心率: 141 - 卡路里: 1618 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 07'13" / 06'23" / 06'28" / 06'25" / 06'37" / 06'11" / 08'26" / 06'42" / 06'23" / 06'36" / 06'31" / 06'30" / 06'09" / 06'01" / 06'19" / 06'17" / 05'54" / 05'45" / 09'10" / 07'09" / 07'12" / 06'55" / 06'45" / 06'38" / 06'32" / 06'10" / 06'32" / 07'02" / 06'51" / 08'36" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 08'25" (+02'40") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" (+00'50") | 1000 / 10000 |
| 11 | | 06'30" (+00'45") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 06'19" (+00'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'32") | 1000 / 16000 |
| 17 | | 05'53" (+00'08") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 09'09" (+03'24") | 1000 / 19000 |
| 20 | | 07'09" (+01'24") | 1000 / 20000 |
| 21 | | 07'12" (+01'27") | 1000 / 21000 |
| 22 | | 06'55" (+01'10") | 1000 / 22000 |
| 23 | | 06'44" (+00'59") | 1000 / 23000 |
| 24 | | 06'37" (+00'52") | 1000 / 24000 |
| 25 | | 06'32" (+00'47") | 1000 / 25000 |
| 26 | | 06'10" (+00'25") | 1000 / 26000 |
| 27 | | 06'31" (+00'46") | 1000 / 27000 |
| 28 | | 07'01" (+01'16") | 1000 / 28000 |
| 29 | | 06'51" (+01'06") | 1000 / 29000 |
| 30 | | 08'36" (+02'51") | 1000 / 30000 |
| 31 | | 11'41" (+05'56") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
192.38 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'23" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'25" | 00:26'29" |
| 5 | 06'37" | 00:33'06" |
| 6 | 06'11" | 00:39'17" |
| 7 | 08'26" | 00:47'43" |
| 8 | 06'42" | 00:54'25" |
| 9 | 06'23" | 01:00'48" |
| 10 | 06'36" | 01:07'24" |
| 11 | 06'31" | 01:13'55" |
| 12 | 06'30" | 01:20'25" |
| 13 | 06'09" | 01:26'34" |
| 14 | 06'01" | 01:32'35" |
| 15 | 06'19" | 01:38'54" |
| 16 | 06'17" | 01:45'11" |
| 17 | 05'54" | 01:51'05" |
| 18 | 05'45" | 01:56'50" |
| 19 | 09'10" | 02:06'00" |
| 20 | 07'09" | 02:13'09" |
| 21 | 07'12" | 02:20'21" |
| 22 | 06'55" | 02:27'16" |
| 23 | 06'45" | 02:34'01" |
| 24 | 06'38" | 02:40'39" |
| 25 | 06'32" | 02:47'11" |
| 26 | 06'10" | 02:53'21" |
| 27 | 06'32" | 02:59'53" |
| 28 | 07'02" | 03:06'55" |
| 29 | 06'51" | 03:13'46" |
| 30 | 08'36" | 03:22'22" |
| 30.0 | 12'34" | 03:22'29" |
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