12.0 km | 01:01:03 | 05:04/km日期: 2023-03-28 20:29 - 平均心率: 149 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 05'00" / 05'07" / 04'57" / 05'04" / 05'03" / 05'08" / 05'07" / 05'34" / 05'07" / 05'11" / 04'58" / 04'39" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'20") | 1000 / 1000 |
2 | | 05'06" (+00'28") | 1000 / 2000 |
3 | | 04'56" (+00'18") | 1000 / 3000 |
4 | | 05'04" (+00'26") | 1000 / 4000 |
5 | | 05'02" (+00'24") | 1000 / 5000 |
6 | | 05'08" (+00'30") | 1000 / 6000 |
7 | | 05'07" (+00'29") | 1000 / 7000 |
8 | | 05'34" (+00'56") | 1000 / 8000 |
9 | | 05'06" (+00'28") | 1000 / 9000 |
10 | | 05'10" (+00'32") | 1000 / 10000 |
11 | | 04'58" (+00'20") | 1000 / 11000 |
12 | | 04'38" | 1000 / 12000 |
13 | | 04'40" (+00'02") | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 133.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'07" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 05'04" | 00:20'08" |
5 | 05'03" | 00:25'11" |
6 | 05'08" | 00:30'19" |
7 | 05'07" | 00:35'26" |
8 | 05'34" | 00:41'00" |
9 | 05'07" | 00:46'07" |
10 | 05'11" | 00:51'18" |
11 | 04'58" | 00:56'16" |
12 | 04'39" | 01:00'55" |
12.0 | 04'23" | 01:01'05" |