16.3 km | 01:37:32 | 05:59/km日期: 2015-12-22 20:12 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 880 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'16" / 06'14" / 06'00" / 06'01" / 05'56" / 05'52" / 05'52" / 05'49" / 05'46" / 05'05" / 05'42" / 05'46" / 06'18" / 05'59" / 06'25" / 06'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 06'18" (+01'13") | 1000 / 13000 |
| 14 | | 05'58" (+00'53") | 1000 / 14000 |
| 15 | | 06'25" (+01'20") | 1000 / 15000 |
| 16 | | 06'22" (+01'17") | 1000 / 16000 |
| 17 | | 07'04" (+01'59") | 300 / 16300 |
12月累積里程 :
316.12 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 05'52" | 00:42'11" |
| 8 | 05'49" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 05'05" | 00:58'51" |
| 11 | 05'42" | 01:04'33" |
| 12 | 05'46" | 01:10'19" |
| 13 | 06'18" | 01:16'37" |
| 14 | 05'59" | 01:22'36" |
| 15 | 06'25" | 01:29'01" |
| 16 | 06'23" | 01:35'24" |
| 16.3 | 07'06" | 01:37'32" |
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