15.4 km | 01:12:35 | 04:42/km日期: 2013-07-10 07:16 - 卡路里: 764 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'51" / 04'43" / 04'42" / 04'42" / 04'43" / 04'40" / 04'49" / 04'33" / 05'01" / 04'39" / 04'40" / 04'39" / 04'49" / 04'41" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1017 / 1017 |
| 2 | | 04'42" (+00'11") | 994 / 2012 |
| 3 | | 04'42" (+00'11") | 1012 / 3024 |
| 4 | | 04'41" (+00'10") | 997 / 4021 |
| 5 | | 04'42" (+00'11") | 1010 / 5032 |
| 6 | | 04'41" (+00'10") | 1003 / 6035 |
| 7 | | 04'48" (+00'17") | 1006 / 7042 |
| 8 | | 04'31" | 1016 / 8059 |
| 9 | | 05'01" (+00'30") | 1007 / 9066 |
| 10 | | 04'38" (+00'07") | 1013 / 10080 |
| 11 | | 04'41" (+00'10") | 993 / 11073 |
| 12 | | 04'39" (+00'08") | 1005 / 12078 |
| 13 | | 04'49" (+00'18") | 1015 / 13094 |
| 14 | | 04'37" (+00'06") | 1003 / 14098 |
| 15 | | 04'31" | 1006 / 15104 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'43" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'49" | 00:33'10" |
| 8 | 04'33" | 00:37'43" |
| 9 | 05'01" | 00:42'44" |
| 10 | 04'39" | 00:47'23" |
| 11 | 04'40" | 00:52'03" |
| 12 | 04'39" | 00:56'42" |
| 13 | 04'49" | 01:01'31" |
| 14 | 04'41" | 01:06'12" |
| 15 | 04'32" | 01:10'44" |
| 15.4 | 04'17" | 01:12'35" |
展開計圈分析
留言 
