11.4 km | 00:52:58 | 04:39/km日期: 2015-12-08 20:07 - 卡路里: 724 Cal - 溫度: 19°C - 濕度: 83%
Pace: 03'35" / 05'09" / 05'09" / 04'01" / 04'39" / 05'02" / 04'58" / 04'08" / 05'07" / 05'04" / 03'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'14" (+00'45") | 10 / 1010 |
| 3 | | 06'59" (+03'30") | 432 / 1442 |
| 4 | | 03'37" (+00'08") | 1000 / 2442 |
| 5 | | 03'35" (+00'06") | 23 / 2465 |
| 6 | | 07'14" (+03'45") | 415 / 2881 |
| 7 | | 03'38" (+00'09") | 1000 / 3881 |
| 8 | | 07'10" (+03'41") | 419 / 4300 |
| 9 | | 03'34" (+00'05") | 1000 / 5300 |
| 10 | | 06'53" (+03'24") | 435 / 5736 |
| 11 | | 03'36" (+00'07") | 1000 / 6736 |
| 12 | | 08'41" (+05'12") | 345 / 7081 |
| 13 | | 03'45" (+00'16") | 992 / 8073 |
| 14 | | 07'19" (+03'50") | 412 / 8485 |
| 15 | | 03'31" (+00'02") | 1000 / 9485 |
| 16 | | 07'09" (+03'40") | 421 / 9906 |
| 17 | | 03'29" | 1000 / 10906 |
| 18 | | 06'18" (+02'49") | 477 / 11384 |
12月累積里程 : 293.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'09" | 00:08'44" |
| 3 | 05'09" | 00:13'53" |
| 4 | 04'01" | 00:17'54" |
| 5 | 04'39" | 00:22'33" |
| 6 | 05'02" | 00:27'35" |
| 7 | 04'58" | 00:32'33" |
| 8 | 04'08" | 00:36'41" |
| 9 | 05'07" | 00:41'48" |
| 10 | 05'04" | 00:46'52" |
| 11 | 03'42" | 00:50'34" |
| 11.4 | 06'17" | 00:52'59" |
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