10.0 km | 00:40:21 | 04:01/km日期: 2015-12-03 20:10 - 平均心率: 162 - 卡路里: 532 Cal - 溫度: 17°C - 濕度: 59%
Pace: 04'00" / 04'05" / 04'11" / 04'05" / 04'05" / 04'10" / 04'03" / 04'06" / 03'53" / 03'38" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'29") | 394 / 394 |
| 2 | | 03'56" (+00'32") | 405 / 799 |
| 3 | | 04'02" (+00'38") | 399 / 1199 |
| 4 | | 04'06" (+00'42") | 402 / 1601 |
| 5 | | 04'10" (+00'46") | 399 / 2001 |
| 6 | | 04'09" (+00'45") | 399 / 2401 |
| 7 | | 04'06" (+00'42") | 397 / 2798 |
| 8 | | 04'11" (+00'47") | 395 / 3194 |
| 9 | | 04'08" (+00'44") | 400 / 3595 |
| 10 | | 04'06" (+00'42") | 401 / 3997 |
| 11 | | 04'05" (+00'41") | 401 / 4399 |
| 12 | | 04'06" (+00'42") | 401 / 4800 |
| 13 | | 04'01" (+00'37") | 402 / 5202 |
| 14 | | 04'05" (+00'41") | 402 / 5605 |
| 15 | | 04'09" (+00'45") | 403 / 6009 |
| 16 | | 04'03" (+00'39") | 410 / 6419 |
| 17 | | 04'09" (+00'45") | 403 / 6823 |
| 18 | | 03'59" (+00'35") | 401 / 7224 |
| 19 | | 04'03" (+00'39") | 403 / 7628 |
| 20 | | 04'01" (+00'37") | 402 / 8030 |
| 21 | | 03'57" (+00'33") | 400 / 8431 |
| 22 | | 03'55" (+00'31") | 402 / 8833 |
| 23 | | 03'50" (+00'26") | 395 / 9229 |
| 24 | | 03'44" (+00'20") | 396 / 9625 |
| 25 | | 03'24" | 402 / 10028 |
| 26 | | 02'32" | 10 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 293.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'05" | 00:08'05" |
| 3 | 04'11" | 00:12'16" |
| 4 | 04'05" | 00:16'21" |
| 5 | 04'05" | 00:20'26" |
| 6 | 04'10" | 00:24'36" |
| 7 | 04'03" | 00:28'39" |
| 8 | 04'06" | 00:32'45" |
| 9 | 03'53" | 00:36'38" |
| 10 | 03'38" | 00:40'16" |
| 10.0 | 02'35" | 00:40'22" |
展開計圈分析
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