14.5 km | 01:48:01 | 07:27/km日期: 2015-11-22 06:15 - 總爬升: 707 m - 卡路里: 873 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'07" / 06'17" / 06'27" / 06'32" / 05'39" / 05'33" / 05'55" / 05'58" / 06'36" / 08'13" / 10'52" / 10'02" / 09'40" / 08'47" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'36" (+01'04") | 1000 / 9000 |
| 10 | | 08'12" (+02'40") | 1000 / 10000 |
| 11 | | 10'51" (+05'19") | 1000 / 11000 |
| 12 | | 10'02" (+04'30") | 1000 / 12000 |
| 13 | | 09'40" (+04'08") | 1000 / 13000 |
| 14 | | 08'47" (+03'15") | 1000 / 14000 |
| 15 | | 11'29" (+05'57") | 468 / 14468 |
11月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'27" | 00:18'51" |
| 4 | 06'32" | 00:25'23" |
| 5 | 05'39" | 00:31'02" |
| 6 | 05'33" | 00:36'35" |
| 7 | 05'55" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 06'36" | 00:55'04" |
| 10 | 08'13" | 01:03'17" |
| 11 | 10'52" | 01:14'09" |
| 12 | 10'02" | 01:24'11" |
| 13 | 09'40" | 01:33'51" |
| 14 | 08'47" | 01:42'38" |
| 14.5 | 11'31" | 01:48'02" |
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