45.7 km | 08:48:01 | 11:33/km日期: 2023-04-02 08:56 - 總爬升: 192 m - 平均心率: 119 - 卡路里: 3173 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 88%
Pace: 09'58" / 06'56" / 07'11" / 11'03" / 06'01" / 07'16" / 14'44" / 14'50" / 06'46" / 08'07" / 07'04" / 18'03" / 00'01" / 00'48" / 20'37" / 08'01" / 11'10" / 07'32" / 09'53" / 09'53" / 08'55" / 16'58" / 19'35" / 22'04" / 13'42" / 31'34" / 15'15" / 27'42" / 06'35" / 11'15" / 09'11" / 09'22" / 08'43" / 08'26" / 09'36" / 09'09" / 08'30" / 23'08" / 11'23" / 11'08" / 09'04" / 08'35" / 10'32" / 12'30" / 11'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+07'41") | 1000 / 1000 |
| 2 | | 06'55" (+04'38") | 1000 / 2000 |
| 3 | | 07'11" (+04'54") | 1000 / 3000 |
| 4 | | 11'03" (+08'46") | 1000 / 4000 |
| 5 | | 06'00" (+03'43") | 1000 / 5000 |
| 6 | | 07'16" (+04'59") | 1000 / 6000 |
| 7 | | 14'43" (+12'26") | 1000 / 7000 |
| 8 | | 14'49" (+12'32") | 1000 / 8000 |
| 9 | | 06'45" (+04'28") | 1000 / 9000 |
| 10 | | 08'07" (+05'50") | 1000 / 10000 |
| 11 | | 07'03" (+04'46") | 1000 / 11000 |
| 12 | | 13'30" (+11'13") | 1000 / 12000 |
| 13 | | 02'59" (+00'42") | 1000 / 13000 |
| 14 | | 02'17" | 1000 / 14000 |
| 15 | | 20'41" (+18'24") | 1000 / 15000 |
| 16 | | 08'00" (+05'43") | 1000 / 16000 |
| 17 | | 11'09" (+08'52") | 1000 / 17000 |
| 18 | | 07'31" (+05'14") | 1000 / 18000 |
| 19 | | 09'53" (+07'36") | 1000 / 19000 |
| 20 | | 09'53" (+07'36") | 1000 / 20000 |
| 21 | | 08'54" (+06'37") | 1000 / 21000 |
| 22 | | 16'58" (+14'41") | 1000 / 22000 |
| 23 | | 19'34" (+17'17") | 1000 / 23000 |
| 24 | | 17'05" (+14'48") | 1000 / 24000 |
| 25 | | 18'40" (+16'23") | 1000 / 25000 |
| 26 | | 31'33" (+29'16") | 1000 / 26000 |
| 27 | | 13'27" (+11'10") | 1000 / 27000 |
| 28 | | 23'27" (+21'10") | 1000 / 28000 |
| 29 | | 12'36" (+10'19") | 1000 / 29000 |
| 30 | | 11'14" (+08'57") | 1000 / 30000 |
| 31 | | 09'11" (+06'54") | 1000 / 31000 |
| 32 | | 09'22" (+07'05") | 1000 / 32000 |
| 33 | | 08'43" (+06'26") | 1000 / 33000 |
| 34 | | 08'25" (+06'08") | 1000 / 34000 |
| 35 | | 09'35" (+07'18") | 1000 / 35000 |
| 36 | | 09'09" (+06'52") | 1000 / 36000 |
| 37 | | 08'29" (+06'12") | 1000 / 37000 |
| 38 | | 23'08" (+20'51") | 1000 / 38000 |
| 39 | | 11'22" (+09'05") | 1000 / 39000 |
| 40 | | 11'02" (+08'45") | 1000 / 40000 |
| 41 | | 09'09" (+06'52") | 1000 / 41000 |
| 42 | | 08'35" (+06'18") | 1000 / 42000 |
| 43 | | 10'31" (+08'14") | 1000 / 43000 |
| 44 | | 12'29" (+10'12") | 1000 / 44000 |
| 45 | | 11'19" (+09'02") | 1000 / 45000 |
| 46 | | 12'00" (+09'43") | 659 / 45659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 111.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'56" | 00:16'54" |
| 3 | 07'11" | 00:24'05" |
| 4 | 11'03" | 00:35'08" |
| 5 | 06'01" | 00:41'09" |
| 6 | 07'16" | 00:48'25" |
| 7 | 14'44" | 01:03'09" |
| 8 | 14'50" | 01:17'59" |
| 9 | 06'46" | 01:24'45" |
| 10 | 08'07" | 01:32'52" |
| 11 | 07'04" | 01:39'56" |
| 12 | 18'03" | 01:57'59" |
| 13 | 00'01" | 01:58'00" |
| 14 | 00'48" | 01:58'48" |
| 15 | 20'37" | 02:19'25" |
| 16 | 08'01" | 02:27'26" |
| 17 | 11'10" | 02:38'36" |
| 18 | 07'32" | 02:46'08" |
| 19 | 09'53" | 02:56'01" |
| 20 | 09'53" | 03:05'54" |
| 21 | 08'55" | 03:14'49" |
| 22 | 16'58" | 03:31'47" |
| 23 | 19'35" | 03:51'22" |
| 24 | 22'04" | 04:13'26" |
| 25 | 13'42" | 04:27'08" |
| 26 | 31'34" | 04:58'42" |
| 27 | 15'15" | 05:13'57" |
| 28 | 27'42" | 05:41'39" |
| 29 | 06'35" | 05:48'14" |
| 30 | 11'15" | 05:59'29" |
| 31 | 09'11" | 06:08'40" |
| 32 | 09'22" | 06:18'02" |
| 33 | 08'43" | 06:26'45" |
| 34 | 08'26" | 06:35'11" |
| 35 | 09'36" | 06:44'47" |
| 36 | 09'09" | 06:53'56" |
| 37 | 08'30" | 07:02'26" |
| 38 | 23'08" | 07:25'34" |
| 39 | 11'23" | 07:36'57" |
| 40 | 11'08" | 07:48'05" |
| 41 | 09'04" | 07:57'09" |
| 42 | 08'35" | 08:05'44" |
| 43 | 10'32" | 08:16'16" |
| 44 | 12'30" | 08:28'46" |
| 45 | 11'19" | 08:40'05" |
| 45.7 | 06'37" | 08:44'27" |
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