5.2 km | 00:24:03 | 04:37/km日期: 2013-07-04 18:14 - 卡路里: 416 Cal - 溫度: 32°C - 濕度: 72%
Pace: 03'48" / 04'06" / 05'10" / 04'45" / 05'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 401 / 401 |
| 2 | | 03'59" (+00'28") | 405 / 806 |
| 3 | | 03'58" (+00'27") | 410 / 1217 |
| 4 | | 04'02" (+00'31") | 395 / 1612 |
| 5 | | 04'14" (+00'43") | 412 / 2025 |
| 6 | | 05'09" (+01'38") | 397 / 2422 |
| 7 | | 05'14" (+01'43") | 413 / 2836 |
| 8 | | 04'50" (+01'19") | 395 / 3232 |
| 9 | | 04'42" (+01'11") | 404 / 3636 |
| 10 | | 04'58" (+01'27") | 406 / 4042 |
| 11 | | 05'52" (+02'21") | 408 / 4450 |
| 12 | | 05'20" (+01'49") | 405 / 4856 |
| 13 | | 04'09" (+00'38") | 340 / 5196 |
7月累積里程 : 328.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'06" | 00:07'54" |
| 3 | 05'10" | 00:13'04" |
| 4 | 04'45" | 00:17'49" |
| 5 | 05'28" | 00:23'17" |
| 5.2 | 03'53" | 00:24'03" |
留言 
展開計圈分析
