19.3 km | 02:00:05 | 06:13/km日期: 2015-12-26 07:15 - 平均心率: 150 - 卡路里: 1188 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'33" / 06'22" / 06'20" / 06'17" / 06'30" / 06'27" / 06'04" / 06'09" / 06'11" / 06'23" / 06'21" / 06'16" / 06'25" / 06'41" / 06'19" / 06'27" / 05'39" / 05'33" / 05'26" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
110.53 km 
Saucony 索康尼 Grid Virrata 累積 :
11426.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'27" | 00:38'29" |
| 7 | 06'04" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 06'11" | 00:56'53" |
| 10 | 06'23" | 01:03'16" |
| 11 | 06'21" | 01:09'37" |
| 12 | 06'16" | 01:15'53" |
| 13 | 06'25" | 01:22'18" |
| 14 | 06'41" | 01:28'59" |
| 15 | 06'19" | 01:35'18" |
| 16 | 06'27" | 01:41'45" |
| 17 | 05'39" | 01:47'24" |
| 18 | 05'33" | 01:52'57" |
| 19 | 05'26" | 01:58'23" |
| 19.3 | 05'39" | 02:00'06" |
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