8.1 km | 00:50:08 | 06:11/km日期: 2023-03-28 05:44 - 平均心率: 143 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97%
Pace: 06'30" / 06'19" / 06'09" / 06'07" / 06'05" / 06'10" / 06'00" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 101 / 8101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
259.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 8 | 06'11" | 00:49'31" |
| 8.1 | 06'16" | 00:50'09" |
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