10.7 km | 00:54:35 | 05:05/km日期: 2023-03-28 18:49 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 05'20" / 04'38" / 04'33" / 06'33" / 04'22" / 04'28" / 05'38" / 05'58" / 04'29" / 04'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+02'34") | 795 / 3795 |
| 5 | | 04'26" (+00'01") | 1000 / 4795 |
| 6 | | 04'25" | 1000 / 5795 |
| 7 | | 04'25" | 1000 / 6795 |
| 8 | | 07'52" (+03'27") | 800 / 7595 |
| 9 | | 04'27" (+00'02") | 1000 / 8595 |
| 10 | | 04'31" (+00'06") | 1000 / 9595 |
| 11 | | 04'31" (+00'06") | 1000 / 10595 |
| 12 | | 10'47" (+06'22") | 131 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'38" | 00:09'58" |
| 3 | 04'33" | 00:14'31" |
| 4 | 06'33" | 00:21'04" |
| 5 | 04'22" | 00:25'26" |
| 6 | 04'28" | 00:29'54" |
| 7 | 05'38" | 00:35'32" |
| 8 | 05'58" | 00:41'30" |
| 9 | 04'29" | 00:45'59" |
| 10 | 04'33" | 00:50'32" |
| 10.7 | 05'36" | 00:54'36" |
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