16.7 km | 01:45:54 | 06:20/km日期: 2015-12-22 18:59 - 總爬升: 256 m - 平均心率: 90 - 卡路里: 1539 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'56" / 06'04" / 07'26" / 05'41" / 06'18" / 06'16" / 05'50" / 06'55" / 08'28" / 08'26" / 06'16" / 05'24" / 05'35" / 05'51" / 05'39" / 05'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1005 / 1005 |
| 2 | | 06'06" (+00'45") | 1020 / 2025 |
| 3 | | 07'25" (+02'04") | 1003 / 3029 |
| 4 | | 05'37" (+00'16") | 1003 / 4032 |
| 5 | | 06'23" (+01'02") | 1009 / 5042 |
| 6 | | 06'12" (+00'51") | 1005 / 6047 |
| 7 | | 05'41" (+00'20") | 1005 / 7053 |
| 8 | | 07'07" (+01'46") | 1012 / 8065 |
| 9 | | 08'38" (+03'17") | 1002 / 9068 |
| 10 | | 08'09" (+02'48") | 1005 / 10073 |
| 11 | | 06'14" (+00'53") | 1010 / 11084 |
| 12 | | 05'21" | 996 / 12080 |
| 13 | | 05'41" (+00'20") | 1011 / 13092 |
| 14 | | 05'45" (+00'24") | 1011 / 14103 |
| 15 | | 05'39" (+00'18") | 1001 / 15104 |
| 16 | | 05'31" (+00'10") | 1002 / 16107 |
| 17 | | 05'20" | 695 / 16803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 232.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 07'26" | 00:19'26" |
| 4 | 05'41" | 00:25'07" |
| 5 | 06'18" | 00:31'25" |
| 6 | 06'16" | 00:37'41" |
| 7 | 05'50" | 00:43'31" |
| 8 | 06'55" | 00:50'26" |
| 9 | 08'28" | 00:58'54" |
| 10 | 08'26" | 01:07'20" |
| 11 | 06'16" | 01:13'36" |
| 12 | 05'24" | 01:19'00" |
| 13 | 05'35" | 01:24'35" |
| 14 | 05'51" | 01:30'26" |
| 15 | 05'39" | 01:36'05" |
| 16 | 05'33" | 01:41'38" |
| 16.7 | 06'14" | 01:45'54" |
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