10.4 km | 00:57:48 | 05:34/km日期: 2015-12-22 19:53 - 卡路里: 555 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'59" / 05'45" / 05'51" / 05'58" / 05'56" / 05'43" / 05'08" / 05'02" / 05'06" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 377 / 10377 |
12月累積里程 : 155.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 05'56" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'08" | 00:40'20" |
| 8 | 05'02" | 00:45'22" |
| 9 | 05'06" | 00:50'28" |
| 10 | 05'20" | 00:55'48" |
| 10.4 | 05'20" | 00:57'49" |
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