16.0 km | 01:17:01 | 04:48/km日期: 2023-03-30 18:20 - 平均心率: 149 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'09" / 04'59" / 04'56" / 04'55" / 04'52" / 04'51" / 04'44" / 04'42" / 04'39" / 04'41" / 04'45" / 04'47" / 04'47" / 04'43" / 04'45" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'45" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 1000 / 16000 |
| 17 | | 04'09" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'44" | 00:34'26" |
| 8 | 04'42" | 00:39'08" |
| 9 | 04'39" | 00:43'47" |
| 10 | 04'41" | 00:48'28" |
| 11 | 04'45" | 00:53'13" |
| 12 | 04'47" | 00:58'00" |
| 13 | 04'47" | 01:02'47" |
| 14 | 04'43" | 01:07'30" |
| 15 | 04'45" | 01:12'15" |
| 16 | 04'43" | 01:16'58" |
| 16.0 | 04'16" | 01:17'03" |
24745.7 km | 
1448.3 km
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