10.0 km | 00:55:29 | 05:32/km日期: 2023-03-30 19:32 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89%
Pace: 05'56" / 05'36" / 05'26" / 05'21" / 05'17" / 05'25" / 05'19" / 05'29" / 05'49" / 05'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 03'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
108.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'29" | 00:43'49" |
| 9 | 05'49" | 00:49'38" |
| 10 | 05'50" | 00:55'28" |
| 10.0 | 03'40" | 00:55'30" |
展開計圈分析
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