10.3 km | 01:00:24 | 05:50/km日期: 2015-12-24 19:22 - 卡路里: 598 Cal - 溫度: 20°C - 濕度: 88%
Pace: 10'29" / 07'35" / 08'08" / 05'13" / 05'28" / 05'24" / 06'02" / 06'24" / 05'36" / 05'30" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'24") | 432 / 432 |
| 2 | | 07'59" (+04'26") | 1000 / 1432 |
| 3 | | 07'23" (+03'50") | 676 / 2108 |
| 4 | | 03'33" | 411 / 2520 |
| 5 | | 28'41" (+25'08") | 39 / 2559 |
| 6 | | 03'47" (+00'14") | 406 / 2965 |
| 7 | | 26'14" (+22'41") | 28 / 2994 |
| 8 | | 03'58" (+00'25") | 401 / 3396 |
| 9 | | 18'46" (+15'13") | 42 / 3438 |
| 10 | | 04'07" (+00'34") | 409 / 3848 |
| 11 | | 20'06" (+16'33") | 38 / 3886 |
| 12 | | 04'00" (+00'27") | 404 / 4290 |
| 13 | | 17'52" (+14'19") | 42 / 4333 |
| 14 | | 04'10" (+00'37") | 402 / 4736 |
| 15 | | 22'23" (+18'50") | 39 / 4775 |
| 16 | | 04'02" (+00'29") | 403 / 5179 |
| 17 | | 21'34" (+18'01") | 35 / 5214 |
| 18 | | 04'02" (+00'29") | 406 / 5620 |
| 19 | | 22'19" (+18'46") | 40 / 5660 |
| 20 | | 04'05" (+00'32") | 402 / 6062 |
| 21 | | 17'52" (+14'19") | 43 / 6106 |
| 22 | | 04'10" (+00'37") | 402 / 6508 |
| 23 | | 16'42" (+13'09") | 54 / 6563 |
| 24 | | 04'02" (+00'29") | 398 / 6961 |
| 25 | | 23'55" (+20'22") | 32 / 6994 |
| 26 | | 04'01" (+00'28") | 408 / 7402 |
| 27 | | 19'03" (+15'30") | 48 / 7450 |
| 28 | | 04'08" (+00'35") | 395 / 7846 |
| 29 | | 05'41" (+02'08") | 1000 / 8846 |
| 30 | | 05'30" (+01'57") | 1000 / 9846 |
| 31 | | 04'54" (+01'21") | 482 / 10328 |
| 32 | | 03'46" (+00'13") | 8 / 10336 |
12月累積里程 :
171.67 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 07'35" | 00:18'04" |
| 3 | 08'08" | 00:26'12" |
| 4 | 05'13" | 00:31'25" |
| 5 | 05'28" | 00:36'53" |
| 6 | 05'24" | 00:42'17" |
| 7 | 06'02" | 00:48'19" |
| 8 | 06'24" | 00:54'43" |
| 9 | 05'36" | 01:00'19" |
| 10 | 05'30" | 01:05'49" |
| 10.3 | 04'27" | 01:07'19" |
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