10.0 km | 01:02:36 | 06:14/km日期: 2023-04-01 07:00 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 07'24" / 06'52" / 06'31" / 06'12" / 08'13" / 06'06" / 06'03" / 05'46" / 06'46" / 05'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'05") | 1000 / 1000 |
| 2 | | 06'52" (+01'34") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'26" (+01'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'46" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
92.77 km 
Nike alpha fly next%2 累積 :
116.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 06'31" | 00:20'47" |
| 4 | 06'12" | 00:26'59" |
| 5 | 08'13" | 00:35'12" |
| 6 | 06'06" | 00:41'18" |
| 7 | 06'03" | 00:47'21" |
| 8 | 05'46" | 00:53'07" |
| 9 | 06'46" | 00:59'53" |
| 10 | 05'19" | 01:05'12" |
| 10.0 | 05'01" | 01:05'20" |
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